Acorn Squash
Acorn squash is a low-calorie vegetable rich in potassium, which helps support electrolyte balance. It provides dietary fiber that aids in healthy digestion. With minimal fat content, it fits well into a balanced diet. Additionally, it contains vitamins C and B6, contributing to overall wellness.
Macronutrient distribution
A Serving (205 g) of Acorn Squash contains 88 calories, 1.9 g of protein, 21.4 g of carbohydrates, and 0.14 g of fat.
- Protein
- 1.9 g8%
- Carbs
- 21.4 g90%
- Fat
- 0.1 g1%
of calories
Calorie Burn
How long would it take to burn off 88 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace22 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (205 g)
Carbohydrates
- Carbohydrates21.4 / 313 g(7%)
- Dietary Fiber4.1 / 38 g(11%)
- Soluble Fiber2.1 g
- Insoluble Fiber2.1 g
- Total Sugars8.2 g
- Other Carbohydrates9.1 g
Fats
- Total Fat0.14 / 83 g(0%)
- Saturated Fat0.04 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.09 g
- Omega-30.05 g
- Omega-60.03 g
- Omega-90.01 g
- Oleic Acid0.01 g
- Stearic Acid0 g
- Linoleic Acid0.03 g
- Palmitic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.05 g
Protein
- Protein1.9 / 56 g(3%)
Amino Acids
- Lysine0.06 g
- Serine0.06 g
- Valine0.07 g
- Alanine0.07 g
- Cystine0.01 g
- Proline0.06 g
- Arginine0.09 g
- Histidine0.03 g
- Threonine0.05 g
- Isoleucine0.06 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.29 g
- Aspartic Acid0.18 g
- Phenylalanine0.06 g
- Glycine0.06 g
- Leucine0.09 g
- Tyrosine0.06 g
Vitamins
- Vitamin A36.9 / 900 ug(4%)
- Vitamin C22.5 / 90 mg(25%)
- Vitamin E0.25 / 15 mg(2%)
- Vitamin B60.32 / 1.3 mg(24%)
- Thiamin (B1)0.29 / 1.2 mg(24%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)1.4 / 16 mg(9%)
- Folate34.8 / 400 ug(9%)
- Pantothenic Acid (B5)0.82 / 5 mg(16%)
Minerals
- Calcium61.5 / 1,000 mg(6%)
- Iron1.2 / 8 mg(15%)
- Magnesium59.4 / 420 mg(14%)
- Phosphorus77.9 / 700 mg(11%)
- Potassium701.1 / 3,400 mg(21%)
- Sodium4.1 / 2,300 mg(0%)
- Zinc0.39 / 11 mg(4%)
- Copper0.14 / 0.9 mg(16%)
- Manganese0.35 / 2.3 mg(15%)
- Selenium1 / 55 ug(2%)
Other
- Water179.9 / 3,700 g(5%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
