Vegan Lentil And Vegetable Curry
This vegan lentil and vegetable curry offers a flavorful way to enjoy a good amount of protein and dietary fiber, supporting digestive health and fullness. It features moderate fat content with low saturated fats, contributing to a balanced diet. Packed with vitamins A, C, K, and folate, it helps maintain overall well-being. The inclusion of iron and minerals like calcium, magnesium, and phosphorus adds to its nutritional richness.
Macro Impact
A Serving (300 g) of Vegan Lentil And Vegetable Curry contains 520 calories, 17 g of protein, 49 g of carbohydrates, and 29 g of fat.
Calorie Burn
How long would it take to burn off 520 calories?
- Walking3.5 mph, moderate pace92 min
- YogaModerate effort, gentle pace132 min
- SwimmingFreestyle, moderate effort68 min
- Biking12–14 mph, moderate effort50 min
- StairsStair climbing, moderate pace66 min
- Running5 mph (12 min/mile)48 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates49 / 313 g(16%)
- Dietary Fiber11 / 38 g(29%)
- Soluble Fiber4 g
- Insoluble Fiber7 g
- Total Sugars8 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat29 / 83 g(35%)
- Saturated Fat0.9 / 25 g(4%)
- Trans Fat0 g
- Monounsaturated Fat12 g
- Polyunsaturated Fat16.1 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.7 g
- Omega-64.8 g
- Omega-912 g
- Oleic Acid10 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.25 g
- Stearic Acid0.1 g
- Caprylic Acid0.1 g
- Linoleic Acid4.5 g
- Myristic Acid0.2 g
- Palmitic Acid0.15 g
- Linolenic Acid0 g
- Eicosenoic Acid2 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.7 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein17 / 56 g(30%)
Amino Acids
- Lysine1.4 g
- Serine0.8 g
- Valine0.9 g
- Alanine0.9 g
- Cystine0.3 g
- Cysteine0.3 g
- Proline0.7 g
- Taurine0 mg
- Arginine1.2 g
- Histidine0.4 g
- Threonine0.5 g
- Isoleucine0.8 g
- Methionine0.2 g
- Tryptophan0.25 g
- Glutamic Acid3 g
- Aspartic Acid2 g
- Phenylalanine0.8 g
- Glycine0.8 g
- Leucine1.3 g
- Tyrosine0.6 g
Vitamins
- Vitamin A350 / 900 ug(39%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2 / 16 mg(13%)
- Folate100 / 400 ug(25%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron3 / 8 mg(38%)
- Magnesium50 / 420 mg(12%)
- Phosphorus120 / 700 mg(17%)
- Potassium350 / 3,400 mg(10%)
- Sodium1,000 / 2,300 mg(43%)
- Zinc1.5 / 11 mg(14%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.8 / 2.3 mg(35%)
- Selenium5 / 55 ug(9%)
- Iodine15 / 150 ug(10%)
- Chromium3 / 35 ug(9%)
- Molybdenum20 / 45 ug(44%)
- Chloride1,500 / 2,300 mg(65%)
Other
- Water210 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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