Vegan Granola Bar
This vegan granola bar offers a delicious source of protein and dietary fiber, ideal for sustaining daily energy. Its fat content features a balance including saturated fats, providing a satisfying, rich texture. Packed with essential minerals like iron, calcium, and magnesium, it supports nutritional needs with great taste. Additionally, it contains vitamin K and modest amounts of vitamins E and B6, contributing to a varied, nutritious diet.
Macro Impact
A Serving (80 g) of Vegan Granola Bar contains 301 calories, 7.5 g of protein, 9.2 g of carbohydrates, and 26 g of fat.
Calorie Burn
How long would it take to burn off 301 calories?
- Walking3.5 mph, moderate pace53 min
- YogaModerate effort, gentle pace76 min
- SwimmingFreestyle, moderate effort40 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates9.2 / 313 g(3%)
- Dietary Fiber6.4 / 38 g(17%)
- Soluble Fiber2.4 g
- Insoluble Fiber4 g
- Total Sugars2.8 g
- Added Sugars1.6 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat26 / 83 g(31%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat0 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat4 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.24 g
- Omega-63.6 g
- Omega-95.6 g
- Oleic Acid5.6 g
- Capric Acid0.96 g
- Erucic Acid0 g
- Lauric Acid1.2 g
- Stearic Acid2.2 g
- Caprylic Acid1.4 g
- Linoleic Acid3.2 g
- Myristic Acid1 g
- Palmitic Acid3.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.24 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.4 g
Protein
- Protein7.5 / 56 g(13%)
Amino Acids
- Lysine0.32 g
- Serine0.24 g
- Valine0.32 g
- Alanine0.24 g
- Cystine0.08 g
- Cysteine0.08 g
- Proline0.24 g
- Taurine0 mg
- Arginine0.56 g
- Histidine0.16 g
- Threonine0.24 g
- Isoleucine0.32 g
- Methionine0.08 g
- Tryptophan0.12 g
- Glutamic Acid1.2 g
- Aspartic Acid0.8 g
- Phenylalanine0.32 g
- Glycine0.24 g
- Leucine0.56 g
- Tyrosine0.16 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.4 / 15 mg(3%)
- Vitamin K4 / 120 ug(3%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.8 / 16 mg(5%)
- Folate16 / 400 ug(4%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin1.6 / 30 ug(5%)
- Choline8 / 550 mg(1%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron2 / 8 mg(25%)
- Magnesium48 / 420 mg(11%)
- Phosphorus120 / 700 mg(17%)
- Potassium160 / 3,400 mg(5%)
- Sodium80 / 2,300 mg(3%)
- Zinc0.8 / 11 mg(7%)
- Copper0.24 / 0.9 mg(27%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium4 / 55 ug(7%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water2.4 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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