Vegan Protein Energy Bar
This vegan protein energy bar offers a rich source of plant-based protein, perfect for a nutritious and healthy alternative. It is high in dietary fiber, which helps to promote fullness and support digestive health. The bar also provides essential minerals such as calcium, iron, and magnesium, important for overall well-being. With a moderate sugar content, it delivers energy without unnecessary spikes.
Macro Impact
A Serving (45 g) of Vegan Protein Energy Bar contains 189 calories, 11.3 g of protein, 20.3 g of carbohydrates, and 7.7 g of fat.
Calorie Burn
How long would it take to burn off 189 calories?
- Walking3.5 mph, moderate pace33 min
- YogaModerate effort, gentle pace48 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (45 g)
Carbohydrates
- Carbohydrates20.3 / 313 g(6%)
- Dietary Fiber6.3 / 38 g(17%)
- Soluble Fiber2.5 g
- Insoluble Fiber3.8 g
- Total Sugars3.6 g
- Added Sugars1.8 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7.7 / 83 g(9%)
- Saturated Fat4.7 / 25 g(19%)
- Trans Fat0 g
- Monounsaturated Fat1.8 g
- Polyunsaturated Fat1.1 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.14 g
- Omega-61.1 g
- Omega-91.8 g
- Oleic Acid1.8 g
- Capric Acid0.05 g
- Erucic Acid0 g
- Lauric Acid0.9 g
- Stearic Acid1.1 g
- Caprylic Acid0.05 g
- Linoleic Acid0.99 g
- Myristic Acid0.23 g
- Palmitic Acid0.9 g
- Linolenic Acid0.14 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.14 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein11.3 / 56 g(20%)
Amino Acids
- Lysine0.68 g
- Serine0.45 g
- Valine0.54 g
- Alanine0.45 g
- Cystine0.05 g
- Cysteine0.14 g
- Proline0.32 g
- Taurine0 mg
- Arginine0.81 g
- Histidine0.23 g
- Threonine0.45 g
- Isoleucine0.54 g
- Methionine0.23 g
- Tryptophan0.23 g
- Glutamic Acid1.4 g
- Aspartic Acid0.9 g
- Phenylalanine0.45 g
- Glycine0.36 g
- Leucine0.9 g
- Tyrosine0.36 g
Vitamins
- Vitamin A45 / 900 ug(5%)
- Vitamin C2.3 / 90 mg(3%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.9 / 15 mg(6%)
- Vitamin K4.5 / 120 ug(4%)
- Vitamin B60.14 / 1.3 mg(10%)
- Vitamin B120.68 / 2.4 ug(28%)
- Thiamin (B1)0.14 / 1.2 mg(11%)
- Riboflavin (B2)0.14 / 1.3 mg(10%)
- Niacin (B3)0.9 / 16 mg(6%)
- Folate22.5 / 400 ug(6%)
- Pantothenic Acid (B5)0.45 / 5 mg(9%)
- Biotin2.3 / 30 ug(8%)
- Choline6.8 / 550 mg(1%)
Minerals
- Calcium67.5 / 1,000 mg(7%)
- Iron1.4 / 8 mg(17%)
- Magnesium22.5 / 420 mg(5%)
- Phosphorus67.5 / 700 mg(10%)
- Potassium112.5 / 3,400 mg(3%)
- Sodium67.5 / 2,300 mg(3%)
- Zinc0.68 / 11 mg(6%)
- Copper0.14 / 0.9 mg(15%)
- Manganese0.23 / 2.3 mg(10%)
- Selenium2.3 / 55 ug(4%)
- Iodine4.5 / 150 ug(3%)
- Chromium0.9 / 35 ug(3%)
- Molybdenum2.3 / 45 ug(5%)
- Chloride0 / 2,300 mg(0%)
Other
- Water2.3 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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