Gluten-free Sugar-free Nut-based Granola
This gluten-free, sugar-free nut-based granola provides a rich source of protein and fiber, making it a satisfying and balanced energy option. Its healthy fats contribute to cardiovascular health while supplying essential nutrients. The granola is abundant in minerals such as magnesium, phosphorus, and potassium, supporting muscle function. It also offers valuable amounts of vitamins E and K, which are important for cell protection and blood coagulation.
Macro Impact
A Serving (30 g) of Gluten-free Sugar-free Nut-based Granola contains 170 calories, 5 g of protein, 8 g of carbohydrates, and 14 g of fat.
Calorie Burn
How long would it take to burn off 170 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates8 / 313 g(3%)
- Dietary Fiber2.1 / 38 g(6%)
- Soluble Fiber0.75 g
- Insoluble Fiber1.3 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat2.1 / 25 g(8%)
- Trans Fat0 g
- Monounsaturated Fat6.8 g
- Polyunsaturated Fat5.1 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.18 g
- Omega-60.9 g
- Omega-96.8 g
- Oleic Acid6.8 g
- Capric Acid0.06 g
- Erucic Acid0 g
- Lauric Acid0.24 g
- Stearic Acid0.66 g
- Caprylic Acid0.06 g
- Linoleic Acid0.9 g
- Myristic Acid0.18 g
- Palmitic Acid0.9 g
- Linolenic Acid0 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.18 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.19 g
- Serine0.24 g
- Valine0.24 g
- Alanine0.24 g
- Cystine0.05 g
- Cysteine0.07 g
- Proline0.19 g
- Taurine0 mg
- Arginine0.6 g
- Histidine0.12 g
- Threonine0.19 g
- Isoleucine0.24 g
- Methionine0.07 g
- Tryptophan0.05 g
- Glutamic Acid0.96 g
- Aspartic Acid0.53 g
- Phenylalanine0.29 g
- Glycine0.24 g
- Leucine0.36 g
- Tyrosine0.17 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.45 / 16 mg(3%)
- Folate9 / 400 ug(2%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Biotin0.9 / 30 ug(3%)
- Choline7.5 / 550 mg(1%)
Minerals
- Calcium24 / 1,000 mg(2%)
- Iron0.75 / 8 mg(9%)
- Magnesium45 / 420 mg(11%)
- Phosphorus90 / 700 mg(13%)
- Potassium105 / 3,400 mg(3%)
- Sodium4.5 / 2,300 mg(0%)
- Zinc0.6 / 11 mg(5%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.45 / 2.3 mg(20%)
- Selenium4.5 / 55 ug(8%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum1.5 / 45 ug(3%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.9 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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