Vegan Protein Bar
This vegan protein bar offers a high protein content from plant-based sources, perfect for supporting an active lifestyle. It's rich in dietary fiber, which promotes digestive health and helps keep you feeling full longer. The bar also provides notable amounts of calcium, iron, and magnesium, important for bone strength and overall wellbeing. Low in sugars and saturated fats, it’s a nutritious and tasty snack to fuel your day.
Macro Impact
A Serving (45 g) of Vegan Protein Bar contains 174 calories, 16.7 g of protein, 7.2 g of carbohydrates, and 7 g of fat.
Calorie Burn
How long would it take to burn off 174 calories?
- Walking3.5 mph, moderate pace31 min
- YogaModerate effort, gentle pace44 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (45 g)
Carbohydrates
- Carbohydrates7.2 / 313 g(2%)
- Dietary Fiber3.6 / 38 g(9%)
- Soluble Fiber1.4 g
- Insoluble Fiber2.3 g
- Total Sugars1.2 g
- Added Sugars1.2 / 63 g(2%)
- Sugar Alcohols1.4 g
- Other Carbohydrates0.99 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7 / 83 g(8%)
- Saturated Fat1.7 / 25 g(7%)
- Trans Fat0 g
- Monounsaturated Fat2.7 g
- Polyunsaturated Fat2.7 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.05 g
- Omega-62.6 g
- Omega-92.7 g
- Oleic Acid2.7 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.77 g
- Caprylic Acid0 g
- Linoleic Acid2.6 g
- Myristic Acid0 g
- Palmitic Acid0.9 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein16.7 / 56 g(30%)
Amino Acids
- Lysine1.4 g
- Serine0.78 g
- Valine1 g
- Alanine0.78 g
- Cystine0.1 g
- Cysteine0.26 g
- Proline0.78 g
- Taurine0 mg
- Arginine1 g
- Histidine0.52 g
- Threonine0.78 g
- Isoleucine0.89 g
- Methionine0.42 g
- Tryptophan0.26 g
- Glutamic Acid2.1 g
- Aspartic Acid1.6 g
- Phenylalanine1 g
- Glycine0.78 g
- Leucine1.5 g
- Tyrosine0.63 g
Vitamins
- Vitamin A2.3 / 900 ug(0%)
- Vitamin C0.45 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.23 / 15 mg(2%)
- Vitamin K0.45 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(3%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.05 / 1.3 mg(3%)
- Niacin (B3)0.45 / 16 mg(3%)
- Folate9 / 400 ug(2%)
- Pantothenic Acid (B5)0.23 / 5 mg(5%)
- Biotin0.45 / 30 ug(2%)
- Choline4.5 / 550 mg(1%)
Minerals
- Calcium67.5 / 1,000 mg(7%)
- Iron1.4 / 8 mg(17%)
- Magnesium22.5 / 420 mg(5%)
- Phosphorus67.5 / 700 mg(10%)
- Potassium112.5 / 3,400 mg(3%)
- Sodium177.3 / 2,300 mg(8%)
- Zinc0.9 / 11 mg(8%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.23 / 2.3 mg(10%)
- Selenium2.3 / 55 ug(4%)
- Iodine4.5 / 150 ug(3%)
- Chromium0.9 / 35 ug(3%)
- Molybdenum2.3 / 45 ug(5%)
- Chloride0 / 2,300 mg(0%)
Other
- Water2.3 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
