Protein Granola Bars
Protein granola bars provide a substantial source of protein, ideal for maintaining energy and muscle support. Their rich fiber content promotes digestive health and lasting fullness. They also supply important minerals such as calcium, iron, and magnesium, essential for bone strength and overall vitality. Along with vitamins B12 and C, these bars offer a well-rounded nutritional profile for your daily needs.
Macro Impact
A Serving (40 g) of Protein Granola Bars contains 198 calories, 10.2 g of protein, 12.4 g of carbohydrates, and 12 g of fat.
Calorie Burn
How long would it take to burn off 198 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace50 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates12.4 / 313 g(4%)
- Dietary Fiber5.4 / 38 g(14%)
- Soluble Fiber2.7 g
- Insoluble Fiber2.7 g
- Total Sugars6.2 g
- Added Sugars6 / 63 g(10%)
- Sugar Alcohols0 g
- Other Carbohydrates0.8 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat5 g
- Cholesterol2 / 300 mg(1%)
- Omega-30.2 g
- Omega-64.8 g
- Omega-94 g
- Oleic Acid4 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1 g
- Caprylic Acid0 g
- Linoleic Acid4.6 g
- Myristic Acid0.6 g
- Palmitic Acid1.4 g
- Linolenic Acid0.2 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.12 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.08 g
Protein
- Protein10.2 / 56 g(18%)
Amino Acids
- Lysine0.8 g
- Serine0.56 g
- Valine0.6 g
- Alanine0.64 g
- Cystine0.2 g
- Cysteine0.2 g
- Proline0.68 g
- Taurine0 mg
- Arginine0.44 g
- Histidine0.28 g
- Threonine0.44 g
- Isoleucine0.56 g
- Methionine0.28 g
- Tryptophan0.16 g
- Glutamic Acid1.4 g
- Aspartic Acid1.1 g
- Phenylalanine0.36 g
- Glycine0.36 g
- Leucine0.88 g
- Tyrosine0.36 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C6 / 90 mg(7%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.8 / 15 mg(5%)
- Vitamin K8 / 120 ug(7%)
- Vitamin B60.16 / 1.3 mg(12%)
- Vitamin B120.48 / 2.4 ug(20%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)1.6 / 16 mg(10%)
- Folate24 / 400 ug(6%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin2 / 30 ug(7%)
- Choline12 / 550 mg(2%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron1.2 / 8 mg(15%)
- Magnesium36 / 420 mg(9%)
- Phosphorus80 / 700 mg(11%)
- Potassium120 / 3,400 mg(4%)
- Sodium120 / 2,300 mg(5%)
- Zinc0.8 / 11 mg(7%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium8 / 55 ug(15%)
- Iodine6 / 150 ug(4%)
- Chromium0.8 / 35 ug(2%)
- Molybdenum4 / 45 ug(9%)
- Chloride80 / 2,300 mg(3%)
Other
- Water2 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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