Vegan Chorizo Crumbles
This plant-based alternative is packed with protein, making it a solid choice for balanced nutrition. Vegan chorizo crumbles provide a rich source of dietary fiber, which supports digestive wellness. They also offer essential minerals like calcium and iron along with B vitamins to help maintain daily energy levels. With moderate fat content and added vitamins E and K, it’s a tasty and nourishing option.
Macro Impact
A Serving (59 g) of Vegan Chorizo Crumbles contains 110 calories, 9 g of protein, 6 g of carbohydrates, and 8 g of fat.
Calorie Burn
How long would it take to burn off 110 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (59 g)
Carbohydrates
- Carbohydrates6 / 313 g(2%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2.1 g
- Insoluble Fiber2.9 g
- Total Sugars0.59 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0.41 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8 / 83 g(10%)
- Saturated Fat2.4 / 25 g(9%)
- Trans Fat0 g
- Monounsaturated Fat2.9 g
- Polyunsaturated Fat2.7 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.18 g
- Omega-62.5 g
- Omega-92.9 g
- Oleic Acid2.9 g
- Capric Acid0.06 g
- Erucic Acid0 g
- Lauric Acid0.12 g
- Stearic Acid0.41 g
- Caprylic Acid0.06 g
- Linoleic Acid2.5 g
- Myristic Acid0.24 g
- Palmitic Acid1.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.18 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.06 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein9 / 56 g(16%)
Amino Acids
- Lysine0.41 g
- Serine0.35 g
- Valine0.47 g
- Alanine0.35 g
- Cystine0.06 g
- Cysteine0.12 g
- Proline0.3 g
- Taurine0 mg
- Arginine0.53 g
- Histidine0.18 g
- Threonine0.3 g
- Isoleucine0.35 g
- Methionine0.12 g
- Tryptophan0.12 g
- Glutamic Acid1.2 g
- Aspartic Acid0.71 g
- Phenylalanine0.41 g
- Glycine0.3 g
- Leucine0.59 g
- Tyrosine0.24 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0.59 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.59 / 15 mg(4%)
- Vitamin K1.2 / 120 ug(1%)
- Vitamin B60.12 / 1.3 mg(9%)
- Vitamin B120.71 / 2.4 ug(30%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.59 / 16 mg(4%)
- Folate23.6 / 400 ug(6%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1.2 / 30 ug(4%)
- Choline5.9 / 550 mg(1%)
Minerals
- Calcium59 / 1,000 mg(6%)
- Iron1.1 / 8 mg(13%)
- Magnesium17.7 / 420 mg(4%)
- Phosphorus88.5 / 700 mg(13%)
- Potassium147.5 / 3,400 mg(4%)
- Sodium420.1 / 2,300 mg(18%)
- Zinc0.59 / 11 mg(5%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0.12 / 2.3 mg(5%)
- Selenium5.9 / 55 ug(11%)
- Iodine5.9 / 150 ug(4%)
- Chromium1.2 / 35 ug(3%)
- Molybdenum2.9 / 45 ug(7%)
- Chloride0 / 2,300 mg(0%)
Other
- Water36 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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