Vegetarian Schnitzel
Vegetarian schnitzel provides a good source of plant-based protein, perfect for a hearty, meat-free meal. It is rich in dietary fiber, supporting digestion and promoting fullness. Significant amounts of iron and calcium contribute to bone health and overall well-being. Its moderate levels of saturated fat and calories make it a balanced and satisfying option.
Macro Impact
A Serving (238 g) of Vegetarian Schnitzel contains 563 calories, 40 g of protein, 40 g of carbohydrates, and 27 g of fat.
Calorie Burn
How long would it take to burn off 563 calories?
- Walking3.5 mph, moderate pace100 min
- YogaModerate effort, gentle pace143 min
- SwimmingFreestyle, moderate effort74 min
- Biking12–14 mph, moderate effort54 min
- StairsStair climbing, moderate pace71 min
- Running5 mph (12 min/mile)52 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (238 g)
Carbohydrates
- Carbohydrates40 / 313 g(13%)
- Dietary Fiber10 / 38 g(26%)
- Soluble Fiber4 g
- Insoluble Fiber6 g
- Total Sugars3.5 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat27 / 83 g(33%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0.5 g
- Monounsaturated Fat11.5 g
- Polyunsaturated Fat9 g
- Cholesterol0 / 300 mg(0%)
- Omega-31 g
- Omega-68 g
- Omega-911.5 g
- Oleic Acid11 g
- Capric Acid0 g
- Erucic Acid0.1 g
- Lauric Acid0 g
- Stearic Acid2.5 g
- Caprylic Acid0 g
- Linoleic Acid7.5 g
- Myristic Acid0.5 g
- Palmitic Acid3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.8 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein40 / 56 g(71%)
Amino Acids
- Lysine2.5 g
- Serine2 g
- Valine2.7 g
- Alanine1.8 g
- Cystine0.08 g
- Cysteine0.48 g
- Proline1.7 g
- Taurine0 mg
- Arginine3.5 g
- Histidine0.8 g
- Threonine1.5 g
- Isoleucine1.9 g
- Methionine0.5 g
- Tryptophan0.5 g
- Glutamic Acid7.1 g
- Aspartic Acid4.2 g
- Phenylalanine2 g
- Glycine1.8 g
- Leucine3.5 g
- Tyrosine1.5 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K8 / 120 ug(7%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)3 / 16 mg(19%)
- Folate70 / 400 ug(18%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin3 / 30 ug(10%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron4 / 8 mg(50%)
- Magnesium50 / 420 mg(12%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,700 / 2,300 mg(74%)
- Zinc2 / 11 mg(18%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium10 / 55 ug(18%)
- Iodine0 / 150 ug(0%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride2,620 / 2,300 mg(114%)
Other
- Water110 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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