Vegan Nachos
Vegan nachos provide a good source of plant-based protein, making them a satisfying and nutritious snack. The rich dietary fiber content supports healthy digestion and helps keep you full longer. They also supply key vitamins such as A, C, and K, contributing to overall wellness. With moderate fat levels and low saturated fats, they fit well into a balanced diet.
Macro Impact
A Serving (300 g) of Vegan Nachos contains 606 calories, 32 g of protein, 52 g of carbohydrates, and 30 g of fat.
Calorie Burn
How long would it take to burn off 606 calories?
- Walking3.5 mph, moderate pace107 min
- YogaModerate effort, gentle pace154 min
- SwimmingFreestyle, moderate effort80 min
- Biking12–14 mph, moderate effort58 min
- StairsStair climbing, moderate pace77 min
- Running5 mph (12 min/mile)56 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates52 / 313 g(17%)
- Dietary Fiber12 / 38 g(32%)
- Soluble Fiber3 g
- Insoluble Fiber9 g
- Total Sugars4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat30 / 83 g(36%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0 g
- Monounsaturated Fat15 g
- Polyunsaturated Fat10 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.5 g
- Omega-69.5 g
- Omega-915 g
- Oleic Acid13 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.2 g
- Stearic Acid0.9 g
- Caprylic Acid0.1 g
- Linoleic Acid9 g
- Myristic Acid0.4 g
- Palmitic Acid2.3 g
- Linolenic Acid0 g
- Eicosenoic Acid1.5 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.5 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein32 / 56 g(57%)
Amino Acids
- Lysine2.6 g
- Serine1.6 g
- Valine1.9 g
- Alanine2.2 g
- Cystine0.2 g
- Cysteine0.6 g
- Proline1.6 g
- Taurine0 mg
- Arginine2.9 g
- Histidine1 g
- Threonine1.3 g
- Isoleucine1.6 g
- Methionine0.6 g
- Tryptophan0.3 g
- Glutamic Acid6.4 g
- Aspartic Acid3.2 g
- Phenylalanine1.3 g
- Glycine1.9 g
- Leucine2.9 g
- Tyrosine1.3 g
Vitamins
- Vitamin A350 / 900 ug(39%)
- Vitamin C18 / 90 mg(20%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.8 / 1.3 mg(62%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.4 / 1.2 mg(33%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)3 / 16 mg(19%)
- Folate90 / 400 ug(23%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin5 / 30 ug(17%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron3 / 8 mg(38%)
- Magnesium70 / 420 mg(17%)
- Phosphorus250 / 700 mg(36%)
- Potassium600 / 3,400 mg(18%)
- Sodium1,300 / 2,300 mg(57%)
- Zinc2 / 11 mg(18%)
- Copper0.3 / 0.9 mg(33%)
- Manganese1.2 / 2.3 mg(52%)
- Selenium15 / 55 ug(27%)
- Iodine10 / 150 ug(7%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride2,000 / 2,300 mg(87%)
Other
- Water120 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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