Vegan Chorizo
Vegan Chorizo offers a high-protein option for those seeking plant-based nutrition, supporting muscle health and energy. It is low in total and saturated fats, making it a light yet satisfying choice. This food is also rich in essential minerals like iron, potassium, and phosphorus that contribute to overall wellness. Additionally, it provides dietary fiber and important vitamins such as vitamin K and B6 for daily nutritional support.
Macro Impact
A Serving (77 g) of Vegan Chorizo contains 131 calories, 19.3 g of protein, 6.1 g of carbohydrates, and 3.5 g of fat.
Calorie Burn
How long would it take to burn off 131 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (77 g)
Carbohydrates
- Carbohydrates6.1 / 313 g(2%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.77 g
- Insoluble Fiber0.77 g
- Total Sugars2.3 g
- Added Sugars0.77 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.5 / 83 g(4%)
- Saturated Fat1.2 / 25 g(5%)
- Trans Fat0 g
- Monounsaturated Fat1.9 g
- Polyunsaturated Fat0.46 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.08 g
- Omega-60.39 g
- Omega-91.9 g
- Oleic Acid1.5 g
- Capric Acid0 g
- Erucic Acid0.08 g
- Lauric Acid0 g
- Stearic Acid0.31 g
- Caprylic Acid0 g
- Linoleic Acid0.39 g
- Myristic Acid0.23 g
- Palmitic Acid0.62 g
- Linolenic Acid0 g
- Eicosenoic Acid0.31 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein19.3 / 56 g(34%)
Amino Acids
- Lysine1.4 g
- Serine0.77 g
- Valine1 g
- Alanine1.2 g
- Cystine0.08 g
- Cysteine0.23 g
- Proline0.77 g
- Taurine0 mg
- Arginine1.5 g
- Histidine0.54 g
- Threonine0.77 g
- Isoleucine0.92 g
- Methionine0.23 g
- Tryptophan0.23 g
- Glutamic Acid3.1 g
- Aspartic Acid2.3 g
- Phenylalanine1 g
- Glycine1.2 g
- Leucine1.5 g
- Tyrosine0.54 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0.77 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.77 / 15 mg(5%)
- Vitamin K3.9 / 120 ug(3%)
- Vitamin B60.15 / 1.3 mg(12%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.08 / 1.2 mg(6%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)1.5 / 16 mg(10%)
- Folate15.4 / 400 ug(4%)
- Pantothenic Acid (B5)0.39 / 5 mg(8%)
- Biotin1.5 / 30 ug(5%)
- Choline7.7 / 550 mg(1%)
Minerals
- Calcium23.1 / 1,000 mg(2%)
- Iron1.9 / 8 mg(24%)
- Magnesium15.4 / 420 mg(4%)
- Phosphorus115.5 / 700 mg(17%)
- Potassium231 / 3,400 mg(7%)
- Sodium535.2 / 2,300 mg(23%)
- Zinc0.77 / 11 mg(7%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.23 / 2.3 mg(10%)
- Selenium7.7 / 55 ug(14%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water46.2 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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