Vegan Cheese-style Sauce
This vegan cheese-style sauce is rich in healthy fats with a moderate amount of saturated fats, perfect for those craving creamy textures without animal ingredients. Its low sugar and carbohydrate content make it suitable for controlled diets. Enhanced with essential minerals like iron, magnesium, and phosphorus, it supports overall wellness. It also provides a modest amount of protein, adding nutritional value to your meals.
Macro Impact
A Serving (31 g) of Vegan Cheese-style Sauce contains 130 calories, 0.93 g of protein, 0.93 g of carbohydrates, and 13 g of fat.
Calorie Burn
How long would it take to burn off 130 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (31 g)
Carbohydrates
- Carbohydrates0.93 / 313 g(0%)
- Dietary Fiber0.16 / 38 g(0%)
- Soluble Fiber0.09 g
- Insoluble Fiber0.06 g
- Total Sugars0.31 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat13 / 83 g(16%)
- Saturated Fat1.5 / 25 g(6%)
- Trans Fat0 g
- Monounsaturated Fat7.8 g
- Polyunsaturated Fat3.7 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.03 g
- Omega-63.7 g
- Omega-97.8 g
- Oleic Acid6.8 g
- Capric Acid0 g
- Erucic Acid0.31 g
- Lauric Acid0 g
- Stearic Acid0.73 g
- Caprylic Acid0 g
- Linoleic Acid3.7 g
- Myristic Acid0.16 g
- Palmitic Acid0.62 g
- Linolenic Acid0 g
- Eicosenoic Acid0.62 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.93 / 56 g(2%)
Amino Acids
- Lysine0.05 g
- Serine0.03 g
- Valine0.05 g
- Alanine0.05 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.03 g
- Taurine0 mg
- Arginine0.09 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.04 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.22 g
- Aspartic Acid0.09 g
- Phenylalanine0.05 g
- Glycine0.05 g
- Leucine0.07 g
- Tyrosine0.03 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.28 / 15 mg(2%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.33 / 16 mg(2%)
- Folate7.8 / 400 ug(2%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Biotin0.93 / 30 ug(3%)
- Choline4.7 / 550 mg(1%)
Minerals
- Calcium11.5 / 1,000 mg(1%)
- Iron2.1 / 8 mg(26%)
- Magnesium90.5 / 420 mg(22%)
- Phosphorus183.8 / 700 mg(26%)
- Potassium175.2 / 3,400 mg(5%)
- Sodium124 / 2,300 mg(5%)
- Zinc1.8 / 11 mg(16%)
- Copper0.68 / 0.9 mg(76%)
- Manganese0.53 / 2.3 mg(23%)
- Selenium5.9 / 55 ug(11%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum3.1 / 45 ug(7%)
- Chloride0 / 2,300 mg(0%)
Other
- Water16 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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