Vegan Blue Cheese
This vegan blue cheese alternative stands out for its rich fat content that provides a creamy texture and distinctive flavor. It is a valuable source of vitamin B12, essential for those on plant-based diets. Additionally, it contributes calcium and minerals like phosphorus and magnesium that support overall wellness. While protein content is low, the product offers balanced nutrition suited to vegan preferences.
Macro Impact
A Serving (28 g) of Vegan Blue Cheese contains 84 calories, 0.28 g of protein, 1.1 g of carbohydrates, and 6.4 g of fat.
Calorie Burn
How long would it take to burn off 84 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace21 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates1.1 / 313 g(0%)
- Dietary Fiber0.28 / 38 g(1%)
- Soluble Fiber0.14 g
- Insoluble Fiber0.14 g
- Total Sugars0.56 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0.28 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.4 / 83 g(8%)
- Saturated Fat4.2 / 25 g(17%)
- Trans Fat0 g
- Monounsaturated Fat1.1 g
- Polyunsaturated Fat1.1 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.03 g
- Omega-61.1 g
- Omega-91.1 g
- Oleic Acid1.1 g
- Capric Acid0.31 g
- Erucic Acid0.01 g
- Lauric Acid1.9 g
- Stearic Acid0.08 g
- Caprylic Acid0.31 g
- Linoleic Acid1.1 g
- Myristic Acid0.67 g
- Palmitic Acid0.39 g
- Linolenic Acid0 g
- Eicosenoic Acid0.04 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.28 / 56 g(1%)
Amino Acids
- Lysine0.01 g
- Serine0.01 g
- Valine0.01 g
- Alanine0.01 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.01 g
- Taurine0 mg
- Arginine0.01 g
- Histidine0.01 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.03 g
- Aspartic Acid0.01 g
- Phenylalanine0.01 g
- Glycine0.01 g
- Leucine0.01 g
- Tyrosine0.01 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0 / 15 mg(0%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60 / 1.3 mg(0%)
- Vitamin B120.7 / 2.4 ug(29%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0 / 16 mg(0%)
- Folate0 / 400 ug(0%)
- Pantothenic Acid (B5)0 / 5 mg(0%)
- Biotin0 / 30 ug(0%)
- Choline2.8 / 550 mg(1%)
Minerals
- Calcium42 / 1,000 mg(4%)
- Iron0.28 / 8 mg(4%)
- Magnesium5.6 / 420 mg(1%)
- Phosphorus28 / 700 mg(4%)
- Potassium56 / 3,400 mg(2%)
- Sodium168 / 2,300 mg(7%)
- Zinc0.28 / 11 mg(3%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.08 / 2.3 mg(4%)
- Selenium1.4 / 55 ug(3%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride257.6 / 2,300 mg(11%)
Other
- Water14 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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