Vegan Macaroni And Cheese
This vegan macaroni and cheese alternative provides a balanced intake of essential nutrients. It is high in plant-based protein and contains a good amount of dietary fiber, supporting digestive health. The dish also delivers important minerals such as iron, calcium, and potassium. It is moderate in total fat with a controlled level of saturated fats, perfect for those seeking a tasty yet light meal.
Macro Impact
A Serving (170 g) of Vegan Macaroni And Cheese contains 360 calories, 15.8 g of protein, 46.1 g of carbohydrates, and 14.3 g of fat.
Calorie Burn
How long would it take to burn off 360 calories?
- Walking3.5 mph, moderate pace64 min
- YogaModerate effort, gentle pace91 min
- SwimmingFreestyle, moderate effort47 min
- Biking12–14 mph, moderate effort34 min
- StairsStair climbing, moderate pace46 min
- Running5 mph (12 min/mile)33 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates46.1 / 313 g(15%)
- Dietary Fiber5.1 / 38 g(13%)
- Soluble Fiber1.7 g
- Insoluble Fiber3.4 g
- Total Sugars3.4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14.3 / 83 g(17%)
- Saturated Fat6.8 / 25 g(27%)
- Trans Fat0.17 g
- Monounsaturated Fat4.3 g
- Polyunsaturated Fat3.1 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.17 g
- Omega-63.7 g
- Omega-94.3 g
- Oleic Acid4.3 g
- Capric Acid0.34 g
- Erucic Acid0 g
- Lauric Acid3.4 g
- Stearic Acid0.34 g
- Caprylic Acid0.34 g
- Linoleic Acid3.4 g
- Myristic Acid1.4 g
- Palmitic Acid1.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.17 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.17 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.17 g
Protein
- Protein15.8 / 56 g(28%)
Amino Acids
- Lysine0.68 g
- Serine0.85 g
- Valine1 g
- Alanine0.85 g
- Cystine0.17 g
- Cysteine0.34 g
- Proline0.85 g
- Taurine0 mg
- Arginine1 g
- Histidine0.51 g
- Threonine0.68 g
- Isoleucine0.85 g
- Methionine0.34 g
- Tryptophan0.26 g
- Glutamic Acid3.4 g
- Aspartic Acid2 g
- Phenylalanine0.85 g
- Glycine0.85 g
- Leucine1.5 g
- Tyrosine0.51 g
Vitamins
- Vitamin A51 / 900 ug(6%)
- Vitamin C1.7 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.85 / 15 mg(6%)
- Vitamin K3.4 / 120 ug(3%)
- Vitamin B60.17 / 1.3 mg(13%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.34 / 1.2 mg(28%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)3.4 / 16 mg(21%)
- Folate85 / 400 ug(21%)
- Pantothenic Acid (B5)0.51 / 5 mg(10%)
- Biotin5.1 / 30 ug(17%)
- Choline25.5 / 550 mg(5%)
Minerals
- Calcium136 / 1,000 mg(14%)
- Iron5.1 / 8 mg(64%)
- Magnesium34 / 420 mg(8%)
- Phosphorus102 / 700 mg(15%)
- Potassium595 / 3,400 mg(18%)
- Sodium510 / 2,300 mg(22%)
- Zinc1.7 / 11 mg(15%)
- Copper0.34 / 0.9 mg(38%)
- Manganese0.85 / 2.3 mg(37%)
- Selenium8.5 / 55 ug(15%)
- Iodine17 / 150 ug(11%)
- Chromium0 / 35 ug(0%)
- Molybdenum3.4 / 45 ug(8%)
- Chloride0 / 2,300 mg(0%)
Other
- Water110.5 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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