Vegan Cheddar Cheese
This vegan cheddar cheese is a notable source of calcium and iron, which play key roles in bone health and overall wellness. It contains a rich amount of total and saturated fats, contributing to its creamy texture and robust flavor. The product also provides protein and dietary fiber, supporting satiety and balanced nutrition. Additionally, it includes vitamins such as A, D, and B12, making it a wholesome choice for plant-based diets.
Macro Impact
A Serving (28 g) of Vegan Cheddar Cheese contains 84 calories, 1.4 g of protein, 2.2 g of carbohydrates, and 7 g of fat.
Calorie Burn
How long would it take to burn off 84 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace21 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates2.2 / 313 g(1%)
- Dietary Fiber0.56 / 38 g(1%)
- Soluble Fiber0.28 g
- Insoluble Fiber0.28 g
- Total Sugars0.56 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7 / 83 g(8%)
- Saturated Fat4.2 / 25 g(17%)
- Trans Fat0 g
- Monounsaturated Fat1.4 g
- Polyunsaturated Fat1.4 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.03 g
- Omega-61.4 g
- Omega-91.4 g
- Oleic Acid1.4 g
- Capric Acid0.56 g
- Erucic Acid0 g
- Lauric Acid1.7 g
- Stearic Acid0.28 g
- Caprylic Acid0.56 g
- Linoleic Acid1.4 g
- Myristic Acid0.56 g
- Palmitic Acid0.56 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.4 / 56 g(3%)
Amino Acids
- Lysine0.1 g
- Serine0.07 g
- Valine0.07 g
- Alanine0.07 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.07 g
- Taurine0 mg
- Arginine0.1 g
- Histidine0.03 g
- Threonine0.06 g
- Isoleucine0.06 g
- Methionine0.03 g
- Tryptophan0.03 g
- Glutamic Acid0.22 g
- Aspartic Acid0.14 g
- Phenylalanine0.06 g
- Glycine0.07 g
- Leucine0.12 g
- Tyrosine0.06 g
Vitamins
- Vitamin A70 / 900 ug(8%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.56 / 15 ug(4%)
- Vitamin E0.14 / 15 mg(1%)
- Vitamin K1.4 / 120 ug(1%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.34 / 2.4 ug(14%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.14 / 16 mg(1%)
- Folate5.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin0.28 / 30 ug(1%)
- Choline4.2 / 550 mg(1%)
Minerals
- Calcium56 / 1,000 mg(6%)
- Iron0.34 / 8 mg(4%)
- Magnesium5.6 / 420 mg(1%)
- Phosphorus28 / 700 mg(4%)
- Potassium42 / 3,400 mg(1%)
- Sodium112 / 2,300 mg(5%)
- Zinc0.28 / 11 mg(3%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.14 / 2.3 mg(6%)
- Selenium1.4 / 55 ug(3%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water11.2 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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