Vegan Swiss Cheese
Vegan Swiss cheese offers a moderate source of protein combined with dietary fiber that supports digestion. Its rich fat content, particularly saturated fats, contributes to a creamy texture and satisfying taste. This product provides essential minerals like calcium, iron, and magnesium which play key roles in nutrition. Additional potassium and phosphorus help maintain a balanced intake of important minerals.
Macro Impact
A Serving (28 g) of Vegan Swiss Cheese contains 98 calories, 1.1 g of protein, 2.2 g of carbohydrates, and 8.4 g of fat.
Calorie Burn
How long would it take to burn off 98 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates2.2 / 313 g(1%)
- Dietary Fiber0.7 / 38 g(2%)
- Soluble Fiber0.34 g
- Insoluble Fiber0.36 g
- Total Sugars0.98 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8.4 / 83 g(10%)
- Saturated Fat5.6 / 25 g(22%)
- Trans Fat0 g
- Monounsaturated Fat1.4 g
- Polyunsaturated Fat0.84 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.03 g
- Omega-60.7 g
- Omega-91.3 g
- Oleic Acid1.3 g
- Capric Acid0.42 g
- Erucic Acid0 g
- Lauric Acid3.4 g
- Stearic Acid0.28 g
- Caprylic Acid0.42 g
- Linoleic Acid0.7 g
- Myristic Acid0.84 g
- Palmitic Acid1.1 g
- Linolenic Acid0.03 g
- Eicosenoic Acid0.08 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein1.1 / 56 g(2%)
Amino Acids
- Lysine0.08 g
- Serine0.05 g
- Valine0.06 g
- Alanine0.06 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.06 g
- Taurine0 mg
- Arginine0.08 g
- Histidine0.03 g
- Threonine0.04 g
- Isoleucine0.06 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.19 g
- Aspartic Acid0.13 g
- Phenylalanine0.06 g
- Glycine0.05 g
- Leucine0.1 g
- Tyrosine0.04 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0.28 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.14 / 15 mg(1%)
- Vitamin K0.28 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.08 / 16 mg(1%)
- Folate4.2 / 400 ug(1%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Biotin0.28 / 30 ug(1%)
- Choline2.8 / 550 mg(1%)
Minerals
- Calcium33.6 / 1,000 mg(3%)
- Iron0.42 / 8 mg(5%)
- Magnesium9.8 / 420 mg(2%)
- Phosphorus28 / 700 mg(4%)
- Potassium70 / 3,400 mg(2%)
- Sodium70 / 2,300 mg(3%)
- Zinc0.28 / 11 mg(3%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.14 / 2.3 mg(6%)
- Selenium0.56 / 55 ug(1%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0.28 / 45 ug(1%)
- Chloride0 / 2,300 mg(0%)
Other
- Water12.6 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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