Vegan Brownies, Frozen
These frozen vegan brownies combine indulgent flavor with notable nutritional qualities. They provide a modest amount of protein and a beneficial content of dietary fiber, supporting digestive health. With a rich total fat content including saturated fats, they offer a satisfying energy boost. Additionally, they supply important minerals like iron, magnesium, and phosphorus for overall wellness.
Macro Impact
A Serving (85 g) of Vegan Brownies, Frozen contains 256 calories, 3.8 g of protein, 25.6 g of carbohydrates, and 15.6 g of fat.
Calorie Burn
How long would it take to burn off 256 calories?
- Walking3.5 mph, moderate pace45 min
- YogaModerate effort, gentle pace65 min
- SwimmingFreestyle, moderate effort34 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace33 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates25.6 / 313 g(8%)
- Dietary Fiber2.6 / 38 g(7%)
- Soluble Fiber0.85 g
- Insoluble Fiber1.7 g
- Total Sugars17 g
- Added Sugars15.3 / 63 g(24%)
- Sugar Alcohols0 g
- Other Carbohydrates6 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15.6 / 83 g(19%)
- Saturated Fat6.8 / 25 g(27%)
- Trans Fat0 g
- Monounsaturated Fat5.1 g
- Polyunsaturated Fat3.7 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.09 g
- Omega-63.4 g
- Omega-95.1 g
- Oleic Acid5.1 g
- Capric Acid0.43 g
- Erucic Acid0 g
- Lauric Acid3 g
- Stearic Acid0.85 g
- Caprylic Acid0.43 g
- Linoleic Acid3.4 g
- Myristic Acid0.85 g
- Palmitic Acid1.3 g
- Linolenic Acid0.09 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.8 / 56 g(7%)
Amino Acids
- Lysine0.18 g
- Serine0.18 g
- Valine0.24 g
- Alanine0.24 g
- Cystine0 g
- Cysteine0.06 g
- Proline0.42 g
- Taurine0 mg
- Arginine0.3 g
- Histidine0.12 g
- Threonine0.18 g
- Isoleucine0.18 g
- Methionine0.06 g
- Tryptophan0.06 g
- Glutamic Acid0.6 g
- Aspartic Acid0.42 g
- Phenylalanine0.3 g
- Glycine0.18 g
- Leucine0.36 g
- Tyrosine0.18 g
Vitamins
- Vitamin A4.3 / 900 ug(0%)
- Vitamin C0.43 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.43 / 15 mg(3%)
- Vitamin K2.6 / 120 ug(2%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)0.43 / 16 mg(3%)
- Folate17 / 400 ug(4%)
- Pantothenic Acid (B5)0.26 / 5 mg(5%)
- Biotin1.7 / 30 ug(6%)
- Choline12.8 / 550 mg(2%)
Minerals
- Calcium25.5 / 1,000 mg(3%)
- Iron1.7 / 8 mg(21%)
- Magnesium42.5 / 420 mg(10%)
- Phosphorus85 / 700 mg(12%)
- Potassium170 / 3,400 mg(5%)
- Sodium127.5 / 2,300 mg(6%)
- Zinc0.6 / 11 mg(5%)
- Copper0.43 / 0.9 mg(47%)
- Manganese0.43 / 2.3 mg(18%)
- Selenium2.6 / 55 ug(5%)
- Iodine0 / 150 ug(0%)
- Chromium1.7 / 35 ug(5%)
- Molybdenum4.3 / 45 ug(9%)
- Chloride0 / 2,300 mg(0%)
Other
- Water17 / 3,700 g(0%)
- Caffeine8.5 mg
- Alcohol0 g
Sources
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