Vegan Brownies
These vegan brownies provide a rich, sweet taste along with a notable amount of dietary fiber, which supports digestive health. They offer moderate plant-based protein and essential minerals such as iron, magnesium, and potassium for natural energy balance. The presence of vitamins A and E contributes to maintaining healthy skin and bones. With a balanced fat content, they are a tasty treat that harmonizes enjoyment and nutrition.
Macro Impact
A Serving (76 g) of Vegan Brownies contains 160 calories, 2 g of protein, 22 g of carbohydrates, and 7 g of fat.
Calorie Burn
How long would it take to burn off 160 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace41 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (76 g)
Carbohydrates
- Carbohydrates22 / 313 g(7%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars15 g
- Added Sugars12 / 63 g(19%)
- Sugar Alcohols0 g
- Other Carbohydrates4 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7 / 83 g(8%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat2 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.1 g
- Omega-61.5 g
- Omega-92 g
- Oleic Acid2 g
- Capric Acid0.2 g
- Erucic Acid0 g
- Lauric Acid1 g
- Stearic Acid0.3 g
- Caprylic Acid0.2 g
- Linoleic Acid1.5 g
- Myristic Acid0.4 g
- Palmitic Acid0.7 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.07 g
- Serine0.1 g
- Valine0.12 g
- Alanine0.11 g
- Cystine0.01 g
- Cysteine0.02 g
- Proline0.14 g
- Taurine0 mg
- Arginine0.13 g
- Histidine0.07 g
- Threonine0.09 g
- Isoleucine0.1 g
- Methionine0.04 g
- Tryptophan0.03 g
- Glutamic Acid0.3 g
- Aspartic Acid0.2 g
- Phenylalanine0.12 g
- Glycine0.1 g
- Leucine0.2 g
- Tyrosine0.08 g
Vitamins
- Vitamin A15 / 900 ug(2%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin2 / 30 ug(7%)
- Choline8 / 550 mg(1%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1.5 / 8 mg(19%)
- Magnesium30 / 420 mg(7%)
- Phosphorus40 / 700 mg(6%)
- Potassium150 / 3,400 mg(4%)
- Sodium100 / 2,300 mg(4%)
- Zinc0.7 / 11 mg(6%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium3 / 55 ug(5%)
- Iodine1 / 150 ug(1%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
- Chloride15 / 2,300 mg(1%)
Other
- Water15 / 3,700 g(0%)
- Caffeine10 mg
- Alcohol0 g
Sources
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