Vegan Cheesecake
Vegan Cheesecake offers a rich source of energy with a pleasant balance of fats, including saturated fats that give it a creamy texture. It supplies a moderate amount of protein from plant sources, making it a satisfying choice for those seeking nourishment with indulgence. This dessert also provides dietary fiber, which supports digestive health. Essential minerals like calcium, iron, and magnesium are present, contributing to overall nutritional benefits.
Macro Impact
A Serving (113 g) of Vegan Cheesecake contains 384 calories, 5.6 g of protein, 35 g of carbohydrates, and 24.9 g of fat.
Calorie Burn
How long would it take to burn off 384 calories?
- Walking3.5 mph, moderate pace68 min
- YogaModerate effort, gentle pace98 min
- SwimmingFreestyle, moderate effort50 min
- Biking12–14 mph, moderate effort37 min
- StairsStair climbing, moderate pace49 min
- Running5 mph (12 min/mile)35 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates35 / 313 g(11%)
- Dietary Fiber3.4 / 38 g(9%)
- Soluble Fiber1.1 g
- Insoluble Fiber2.3 g
- Total Sugars22.6 g
- Added Sugars17 / 63 g(27%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat24.9 / 83 g(30%)
- Saturated Fat13.6 / 25 g(54%)
- Trans Fat0 g
- Monounsaturated Fat6.8 g
- Polyunsaturated Fat2.3 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.11 g
- Omega-61.7 g
- Omega-96.8 g
- Oleic Acid6.8 g
- Capric Acid0.57 g
- Erucic Acid0 g
- Lauric Acid4.5 g
- Stearic Acid2.3 g
- Caprylic Acid0.57 g
- Linoleic Acid1.7 g
- Myristic Acid2.3 g
- Palmitic Acid3.4 g
- Linolenic Acid0.11 g
- Eicosenoic Acid0.23 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.11 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5.6 / 56 g(10%)
Amino Acids
- Lysine0.32 g
- Serine0.32 g
- Valine0.32 g
- Alanine0.32 g
- Cystine0.06 g
- Cysteine0.06 g
- Proline0.32 g
- Taurine0 mg
- Arginine0.42 g
- Histidine0.21 g
- Threonine0.26 g
- Isoleucine0.26 g
- Methionine0.1 g
- Tryptophan0.06 g
- Glutamic Acid0.84 g
- Aspartic Acid0.63 g
- Phenylalanine0.32 g
- Glycine0.32 g
- Leucine0.42 g
- Tyrosine0.16 g
Vitamins
- Vitamin A11.3 / 900 ug(1%)
- Vitamin C0.57 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.57 / 15 mg(4%)
- Vitamin K1.1 / 120 ug(1%)
- Vitamin B60.06 / 1.3 mg(4%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)0.57 / 16 mg(4%)
- Folate17 / 400 ug(4%)
- Pantothenic Acid (B5)0.23 / 5 mg(5%)
- Biotin1.1 / 30 ug(4%)
- Choline17 / 550 mg(3%)
Minerals
- Calcium56.5 / 1,000 mg(6%)
- Iron1.4 / 8 mg(17%)
- Magnesium45.2 / 420 mg(11%)
- Phosphorus113 / 700 mg(16%)
- Potassium169.5 / 3,400 mg(5%)
- Sodium169.5 / 2,300 mg(7%)
- Zinc1.1 / 11 mg(10%)
- Copper0.34 / 0.9 mg(38%)
- Manganese0.57 / 2.3 mg(25%)
- Selenium5.6 / 55 ug(10%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water42.9 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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