Vegan Ice Cream
This vegan ice cream delivers a delicious balance of sweetness and key nutrients. It provides a moderate amount of protein and fiber, which help promote fullness. The high saturated fat content creates a rich and creamy texture that satisfies the palate. Additionally, it contributes essential minerals such as iron, calcium, and potassium to support overall wellness.
Macro Impact
A Serving (119 g) of Vegan Ice Cream contains 252 calories, 2.4 g of protein, 28.6 g of carbohydrates, and 14.3 g of fat.
Calorie Burn
How long would it take to burn off 252 calories?
- Walking3.5 mph, moderate pace45 min
- YogaModerate effort, gentle pace64 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace32 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (119 g)
Carbohydrates
- Carbohydrates28.6 / 313 g(9%)
- Dietary Fiber3.6 / 38 g(9%)
- Soluble Fiber1.2 g
- Insoluble Fiber2.4 g
- Total Sugars17.8 g
- Added Sugars16.7 / 63 g(26%)
- Sugar Alcohols0 g
- Other Carbohydrates7.1 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14.3 / 83 g(17%)
- Saturated Fat9.5 / 25 g(38%)
- Trans Fat0 g
- Monounsaturated Fat2.4 g
- Polyunsaturated Fat2.4 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.24 g
- Omega-62.1 g
- Omega-92.4 g
- Oleic Acid2.1 g
- Capric Acid1.1 g
- Erucic Acid0 g
- Lauric Acid4.8 g
- Stearic Acid0.83 g
- Caprylic Acid0.48 g
- Linoleic Acid2.1 g
- Myristic Acid1.4 g
- Palmitic Acid0.95 g
- Linolenic Acid0 g
- Eicosenoic Acid0.24 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.24 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.4 / 56 g(4%)
Amino Acids
- Lysine0.12 g
- Serine0.1 g
- Valine0.11 g
- Alanine0.1 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.11 g
- Taurine0 mg
- Arginine0.11 g
- Histidine0.07 g
- Threonine0.1 g
- Isoleucine0.1 g
- Methionine0.07 g
- Tryptophan0.1 g
- Glutamic Acid0.48 g
- Aspartic Acid0.24 g
- Phenylalanine0.1 g
- Glycine0.1 g
- Leucine0.12 g
- Tyrosine0.08 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0 / 15 mg(0%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60 / 1.3 mg(0%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0 / 16 mg(0%)
- Folate0 / 400 ug(0%)
- Pantothenic Acid (B5)0 / 5 mg(0%)
- Biotin0 / 30 ug(0%)
- Choline8.3 / 550 mg(2%)
Minerals
- Calcium59.5 / 1,000 mg(6%)
- Iron2.9 / 8 mg(36%)
- Magnesium17.8 / 420 mg(4%)
- Phosphorus35.7 / 700 mg(5%)
- Potassium285.6 / 3,400 mg(8%)
- Sodium83.3 / 2,300 mg(4%)
- Zinc0.6 / 11 mg(5%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0.36 / 2.3 mg(16%)
- Selenium3.6 / 55 ug(6%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water73.8 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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