Vegan Breakfast Sausages
These vegan breakfast sausages offer a satisfying plant-based protein boost to start your day. They provide a moderate amount of fat, including some saturated fat, complementing their rich protein content. With dietary fiber to support digestion and essential minerals like iron, zinc, and potassium, they contribute to a balanced meal. Their nutrient profile makes them a flavorful and nourishing option for breakfast.
Macro Impact
A Serving (85 g) of Vegan Breakfast Sausages contains 179 calories, 14.5 g of protein, 6.8 g of carbohydrates, and 11 g of fat.
Calorie Burn
How long would it take to burn off 179 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace45 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates6.8 / 313 g(2%)
- Dietary Fiber1.7 / 38 g(4%)
- Soluble Fiber0.85 g
- Insoluble Fiber0.85 g
- Total Sugars1.7 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat11 / 83 g(13%)
- Saturated Fat4.3 / 25 g(17%)
- Trans Fat0 g
- Monounsaturated Fat4.3 g
- Polyunsaturated Fat2.6 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.26 g
- Omega-62.3 g
- Omega-94.3 g
- Oleic Acid4.3 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.7 g
- Caprylic Acid0 g
- Linoleic Acid2.1 g
- Myristic Acid0 g
- Palmitic Acid2.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.26 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.09 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.09 g
Protein
- Protein14.5 / 56 g(26%)
Amino Acids
- Lysine1 g
- Serine0.68 g
- Valine0.85 g
- Alanine0.77 g
- Cystine0 g
- Cysteine0.26 g
- Proline0.6 g
- Taurine0 mg
- Arginine0.94 g
- Histidine0.51 g
- Threonine0.68 g
- Isoleucine0.85 g
- Methionine0.26 g
- Tryptophan0.21 g
- Glutamic Acid2.6 g
- Aspartic Acid1.3 g
- Phenylalanine0.85 g
- Glycine0.77 g
- Leucine1.3 g
- Tyrosine0.68 g
Vitamins
- Vitamin A8.5 / 900 ug(1%)
- Vitamin C0.85 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.85 / 15 mg(6%)
- Vitamin K4.3 / 120 ug(4%)
- Vitamin B60.21 / 1.3 mg(16%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.13 / 1.2 mg(11%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)1.7 / 16 mg(11%)
- Folate17 / 400 ug(4%)
- Pantothenic Acid (B5)0.43 / 5 mg(9%)
- Biotin4.3 / 30 ug(14%)
- Choline12.8 / 550 mg(2%)
Minerals
- Calcium17 / 1,000 mg(2%)
- Iron1.7 / 8 mg(21%)
- Magnesium17 / 420 mg(4%)
- Phosphorus127.5 / 700 mg(18%)
- Potassium255 / 3,400 mg(8%)
- Sodium408 / 2,300 mg(18%)
- Zinc1.7 / 11 mg(15%)
- Copper0.17 / 0.9 mg(19%)
- Manganese0.26 / 2.3 mg(11%)
- Selenium8.5 / 55 ug(15%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water51 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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