Vegetarian Meatballs In Sauce
Vegetarian meatballs in sauce are a tasty alternative rich in plant-based protein. They provide a good amount of dietary fiber that supports digestion while offering a moderate fat content. These meatballs are a source of iron and calcium, which are important for blood health and strong bones. Additionally, they supply vitamins A, C, and E, promoting overall wellness.
Macro Impact
A Serving (85 g) of Vegetarian Meatballs In Sauce contains 170 calories, 11 g of protein, 10.2 g of carbohydrates, and 8.5 g of fat.
Calorie Burn
How long would it take to burn off 170 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates10.2 / 313 g(3%)
- Dietary Fiber2.1 / 38 g(6%)
- Soluble Fiber0.85 g
- Insoluble Fiber1.3 g
- Total Sugars4.3 g
- Added Sugars2.6 / 63 g(4%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8.5 / 83 g(10%)
- Saturated Fat2.6 / 25 g(10%)
- Trans Fat0 g
- Monounsaturated Fat3.4 g
- Polyunsaturated Fat2.6 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.43 g
- Omega-62.1 g
- Omega-93.4 g
- Oleic Acid3.4 g
- Capric Acid0.09 g
- Erucic Acid0 g
- Lauric Acid0.17 g
- Stearic Acid0.85 g
- Caprylic Acid0.09 g
- Linoleic Acid2.1 g
- Myristic Acid0.51 g
- Palmitic Acid1 g
- Linolenic Acid0 g
- Eicosenoic Acid0.09 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.43 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein11 / 56 g(20%)
Amino Acids
- Lysine0.82 g
- Serine0.48 g
- Valine0.54 g
- Alanine0.61 g
- Cystine0.07 g
- Cysteine0.2 g
- Proline0.61 g
- Taurine0 mg
- Arginine0.68 g
- Histidine0.34 g
- Threonine0.41 g
- Isoleucine0.48 g
- Methionine0.27 g
- Tryptophan0.07 g
- Glutamic Acid2 g
- Aspartic Acid1.2 g
- Phenylalanine0.48 g
- Glycine0.54 g
- Leucine0.88 g
- Tyrosine0.41 g
Vitamins
- Vitamin A85 / 900 ug(9%)
- Vitamin C5.1 / 90 mg(6%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.85 / 15 mg(6%)
- Vitamin K4.3 / 120 ug(4%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)0.85 / 16 mg(5%)
- Folate17 / 400 ug(4%)
- Pantothenic Acid (B5)0.43 / 5 mg(9%)
- Biotin1.7 / 30 ug(6%)
- Choline12.8 / 550 mg(2%)
Minerals
- Calcium25.5 / 1,000 mg(3%)
- Iron2.1 / 8 mg(27%)
- Magnesium17 / 420 mg(4%)
- Phosphorus127.5 / 700 mg(18%)
- Potassium255 / 3,400 mg(8%)
- Sodium425 / 2,300 mg(18%)
- Zinc0.85 / 11 mg(8%)
- Copper0.17 / 0.9 mg(19%)
- Manganese0.26 / 2.3 mg(11%)
- Selenium6.8 / 55 ug(12%)
- Iodine0 / 150 ug(0%)
- Chromium2.6 / 35 ug(7%)
- Molybdenum4.3 / 45 ug(9%)
- Chloride0 / 2,300 mg(0%)
Other
- Water53.6 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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