Veal Soup
Teleća Čorba is a nourishing and satisfying soup with a notable protein content. It offers moderate fats, including saturated fats, which help create a creamy texture and rich taste. The soup provides a source of B vitamins, vitamin A, and minerals such as phosphorus, supporting everyday nutritional needs. With low sugar and fiber levels, it stands out as a light yet fulfilling meal.
Macro Impact
A 100 g of Veal Soup contains 75 calories, 5.1 g of protein, 3.7 g of carbohydrates, and 4.6 g of fat.
Calorie Burn
How long would it take to burn off 75 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace19 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates3.7 / 313 g(1%)
- Dietary Fiber0.71 / 38 g(2%)
- Soluble Fiber0.23 g
- Insoluble Fiber0.49 g
- Total Sugars0.86 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates2.1 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.6 / 83 g(6%)
- Saturated Fat2.3 / 25 g(9%)
- Trans Fat0.06 g
- Monounsaturated Fat1.7 g
- Polyunsaturated Fat0.51 g
- Cholesterol20 / 300 mg(7%)
- Omega-30.06 g
- Omega-60.51 g
- Omega-91.7 g
- Oleic Acid1.4 g
- Capric Acid0.03 g
- Erucic Acid0.2 g
- Lauric Acid0.06 g
- Stearic Acid0.74 g
- Caprylic Acid0.03 g
- Linoleic Acid0.43 g
- Myristic Acid0.29 g
- Palmitic Acid0.86 g
- Linolenic Acid0 g
- Eicosenoic Acid0.09 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.06 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein5.1 / 56 g(9%)
Amino Acids
- Lysine0.39 g
- Serine0.24 g
- Valine0.32 g
- Alanine0.32 g
- Cystine0.03 g
- Cysteine0.04 g
- Proline0.36 g
- Taurine5.7 mg
- Arginine0.36 g
- Histidine0.12 g
- Threonine0.28 g
- Isoleucine0.28 g
- Methionine0.08 g
- Tryptophan0.04 g
- Glutamic Acid0.87 g
- Aspartic Acid0.47 g
- Phenylalanine0.2 g
- Glycine0.28 g
- Leucine0.35 g
- Tyrosine0.12 g
Vitamins
- Vitamin A48.9 / 900 ug(5%)
- Vitamin C1.1 / 90 mg(1%)
- Vitamin D0.14 / 15 ug(1%)
- Vitamin E0.94 / 15 mg(6%)
- Vitamin K2.9 / 120 ug(2%)
- Vitamin B60.06 / 1.3 mg(4%)
- Vitamin B120.43 / 2.4 ug(18%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate8.6 / 400 ug(2%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin0.57 / 30 ug(2%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium11.4 / 1,000 mg(1%)
- Iron0.43 / 8 mg(5%)
- Magnesium5.7 / 420 mg(1%)
- Phosphorus57.1 / 700 mg(8%)
- Potassium85.7 / 3,400 mg(3%)
- Sodium363.4 / 2,300 mg(16%)
- Zinc0.57 / 11 mg(5%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium5.7 / 55 ug(10%)
- Iodine4.3 / 150 ug(3%)
- Chromium0.57 / 35 ug(2%)
- Molybdenum1.4 / 45 ug(3%)
- Chloride560 / 2,300 mg(24%)
Other
- Water85.7 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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