Chocolate Protein Shake
This chocolate protein shake offers a delicious way to boost your protein intake with a moderate calorie count. It stands out for its high protein content and a beneficial amount of dietary fiber that supports digestive health. The shake provides a variety of essential vitamins and minerals, including calcium, potassium, and vitamin C, promoting overall wellness. Low in sugars and saturated fats, it fits well into a balanced lifestyle.
Macro Impact
A 100 g of Chocolate Protein Shake contains 66 calories, 6.3 g of protein, 5.3 g of carbohydrates, and 2.1 g of fat.
Calorie Burn
How long would it take to burn off 66 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace17 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates5.3 / 313 g(2%)
- Dietary Fiber1.1 / 38 g(3%)
- Soluble Fiber0.42 g
- Insoluble Fiber0.63 g
- Total Sugars0.42 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates3.8 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.1 / 83 g(3%)
- Saturated Fat0.85 / 25 g(3%)
- Trans Fat0 g
- Monounsaturated Fat0.85 g
- Polyunsaturated Fat0.42 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.04 g
- Omega-60.32 g
- Omega-90.85 g
- Oleic Acid0.74 g
- Capric Acid0.06 g
- Erucic Acid0.02 g
- Lauric Acid0.42 g
- Stearic Acid0.04 g
- Caprylic Acid0.08 g
- Linoleic Acid0.25 g
- Myristic Acid0.11 g
- Palmitic Acid0.13 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0.08 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein6.3 / 56 g(11%)
Amino Acids
- Lysine0.55 g
- Serine0.27 g
- Valine0.47 g
- Alanine0.36 g
- Cystine0.08 g
- Cysteine0.08 g
- Proline0.27 g
- Taurine0 mg
- Arginine0.36 g
- Histidine0.19 g
- Threonine0.34 g
- Isoleucine0.36 g
- Methionine0.13 g
- Tryptophan0.08 g
- Glutamic Acid0.93 g
- Aspartic Acid0.55 g
- Phenylalanine0.27 g
- Glycine0.27 g
- Leucine0.55 g
- Tyrosine0.19 g
Vitamins
- Vitamin A42.3 / 900 ug(5%)
- Vitamin C4.2 / 90 mg(5%)
- Vitamin D0.42 / 15 ug(3%)
- Vitamin E0.63 / 15 mg(4%)
- Vitamin K3.2 / 120 ug(3%)
- Vitamin B60.11 / 1.3 mg(8%)
- Vitamin B120.42 / 2.4 ug(18%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)1.7 / 16 mg(11%)
- Folate10.6 / 400 ug(3%)
- Pantothenic Acid (B5)0.42 / 5 mg(8%)
- Biotin2.1 / 30 ug(7%)
- Choline4.2 / 550 mg(1%)
Minerals
- Calcium63.4 / 1,000 mg(6%)
- Iron0.63 / 8 mg(8%)
- Magnesium10.6 / 420 mg(3%)
- Phosphorus42.3 / 700 mg(6%)
- Potassium84.6 / 3,400 mg(2%)
- Sodium31.7 / 2,300 mg(1%)
- Zinc0.42 / 11 mg(4%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium2.1 / 55 ug(4%)
- Iodine3.2 / 150 ug(2%)
- Chromium1.1 / 35 ug(3%)
- Molybdenum1.1 / 45 ug(2%)
- Chloride0 / 2,300 mg(0%)
Other
- Water90.9 / 3,700 g(2%)
- Caffeine2.1 mg
- Alcohol0 g
Sources
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