Vanilla Flavored Soy Milk
Vanilla flavored soy milk is a light, nutritious beverage with low saturated fat and moderate calories. It provides a good source of plant-based protein along with notable calcium content, which supports bone health. Rich in vitamins C and D, it contributes to overall wellness and immune system function. Additionally, it contains potassium and omega-3 fatty acids, helping to maintain a balanced nutrient profile.
Macro Impact
A 100 g of Vanilla Flavored Soy Milk contains 53 calories, 2.5 g of protein, 7.8 g of carbohydrates, and 1.7 g of fat.
Calorie Burn
How long would it take to burn off 53 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace13 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates7.8 / 313 g(2%)
- Dietary Fiber0.4 / 38 g(1%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars6.6 g
- Added Sugars3.7 / 63 g(6%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.7 / 83 g(2%)
- Saturated Fat0.21 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.4 g
- Polyunsaturated Fat1 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.13 g
- Omega-60.92 g
- Omega-90.4 g
- Oleic Acid0.4 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.05 g
- Caprylic Acid0 g
- Linoleic Acid0.9 g
- Myristic Acid0 g
- Palmitic Acid0.15 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.13 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.5 / 56 g(4%)
Amino Acids
- Lysine0.17 g
- Serine0.1 g
- Valine0.16 g
- Alanine0.12 g
- Cystine0 g
- Cysteine0.04 g
- Proline0.1 g
- Taurine0 mg
- Arginine0.19 g
- Histidine0.06 g
- Threonine0.09 g
- Isoleucine0.11 g
- Methionine0.03 g
- Tryptophan0.03 g
- Glutamic Acid0.44 g
- Aspartic Acid0.27 g
- Phenylalanine0.13 g
- Glycine0.1 g
- Leucine0.22 g
- Tyrosine0.1 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C8.6 / 90 mg(10%)
- Vitamin D1.2 / 15 ug(8%)
- Vitamin E0 / 15 mg(0%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60 / 1.3 mg(0%)
- Vitamin B121.2 / 2.4 ug(51%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0.21 / 1.3 mg(16%)
- Niacin (B3)0 / 16 mg(0%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0 / 5 mg(0%)
- Biotin0 / 30 ug(0%)
- Choline6 / 550 mg(1%)
Minerals
- Calcium144 / 1,000 mg(14%)
- Iron0.44 / 8 mg(6%)
- Magnesium16 / 420 mg(4%)
- Phosphorus0 / 700 mg(0%)
- Potassium123 / 3,400 mg(4%)
- Sodium58 / 2,300 mg(3%)
- Zinc0.62 / 11 mg(6%)
- Copper0 / 0.9 mg(0%)
- Manganese0 / 2.3 mg(0%)
- Selenium2.3 / 55 ug(4%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water87.4 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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