Sweetened Chocolate-flavored Soy Milk
This sweetened chocolate-flavored soy milk provides moderate energy with a pleasant sweetness. It is a good source of plant-based protein and low in fat, especially saturated fats. Rich in calcium and potassium, it supports bone strength and electrolyte balance. Additionally, it contains essential vitamins such as D and B12 that contribute to overall wellbeing and metabolic health.
Macro Impact
A 100 g of Sweetened Chocolate-flavored Soy Milk contains 63 calories, 3.8 g of protein, 7.9 g of carbohydrates, and 2.1 g of fat.
Calorie Burn
How long would it take to burn off 63 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace16 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates7.9 / 313 g(3%)
- Dietary Fiber0.4 / 38 g(1%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.2 g
- Total Sugars6.3 g
- Added Sugars5.8 / 63 g(9%)
- Sugar Alcohols0 g
- Other Carbohydrates1.2 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.1 / 83 g(3%)
- Saturated Fat0.4 / 25 g(2%)
- Trans Fat0 g
- Monounsaturated Fat0.7 g
- Polyunsaturated Fat1 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.3 g
- Omega-60.7 g
- Omega-90.7 g
- Oleic Acid0.7 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.05 g
- Stearic Acid0.1 g
- Caprylic Acid0 g
- Linoleic Acid0.7 g
- Myristic Acid0.05 g
- Palmitic Acid0.2 g
- Linolenic Acid0.3 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.8 / 56 g(7%)
Amino Acids
- Lysine0.32 g
- Serine0.27 g
- Valine0.28 g
- Alanine0.3 g
- Cystine0.05 g
- Cysteine0.06 g
- Proline0.24 g
- Taurine0 mg
- Arginine0.4 g
- Histidine0.12 g
- Threonine0.15 g
- Isoleucine0.21 g
- Methionine0.07 g
- Tryptophan0.08 g
- Glutamic Acid1.2 g
- Aspartic Acid0.65 g
- Phenylalanine0.25 g
- Glycine0.3 g
- Leucine0.35 g
- Tyrosine0.18 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D1.3 / 15 ug(8%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.4 / 2.4 ug(17%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)0.6 / 16 mg(4%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1 / 30 ug(3%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium196 / 1,000 mg(20%)
- Iron0.6 / 8 mg(8%)
- Magnesium16 / 420 mg(4%)
- Phosphorus60 / 700 mg(9%)
- Potassium120 / 3,400 mg(4%)
- Sodium35 / 2,300 mg(2%)
- Zinc0.3 / 11 mg(3%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium2 / 55 ug(4%)
- Iodine5 / 150 ug(3%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water86.2 / 3,700 g(2%)
- Caffeine10 mg
- Alcohol0 g
Sources
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