Sweetened Vanilla Milk
This vanilla-flavored sweetened milk is a good source of calcium, essential for strong bones and teeth. It provides vitamin D and vitamin B12, which support overall health and energy metabolism. With low calories and no saturated fats, it offers a light yet sweet option. It also contains a small amount of fiber that may aid digestion.
Macro Impact
A 100 g of Sweetened Vanilla Milk contains 38 calories, 0.42 g of protein, 6.6 g of carbohydrates, and 1 g of fat.
Calorie Burn
How long would it take to burn off 38 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace10 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates6.6 / 313 g(2%)
- Dietary Fiber0.33 / 38 g(1%)
- Soluble Fiber0.17 g
- Insoluble Fiber0.16 g
- Total Sugars6.3 g
- Added Sugars6.3 / 63 g(10%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1 / 83 g(1%)
- Saturated Fat0 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.6 g
- Polyunsaturated Fat0.44 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.04 g
- Omega-60.4 g
- Omega-90.6 g
- Oleic Acid0.6 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0.4 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.42 / 56 g(1%)
Amino Acids
- Lysine0.03 g
- Serine0.02 g
- Valine0.02 g
- Alanine0.03 g
- Cystine0 g
- Cysteine0.01 g
- Proline0.03 g
- Taurine0 mg
- Arginine0.05 g
- Histidine0.01 g
- Threonine0.01 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.06 g
- Aspartic Acid0.04 g
- Phenylalanine0.02 g
- Glycine0.02 g
- Leucine0.03 g
- Tyrosine0.01 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K0.2 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)0.2 / 16 mg(1%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin1.5 / 30 ug(5%)
- Choline6 / 550 mg(1%)
Minerals
- Calcium188 / 1,000 mg(19%)
- Iron0.3 / 8 mg(4%)
- Magnesium7 / 420 mg(2%)
- Phosphorus20 / 700 mg(3%)
- Potassium50 / 3,400 mg(1%)
- Sodium50 / 2,300 mg(2%)
- Zinc0.1 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium1 / 55 ug(2%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water88 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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