Nonfat Soy Milk
Nonfat soy milk offers a light, plant-based source of protein, perfect for a balanced diet. It is very low in fat and calories, supporting weight-conscious choices. Rich in calcium and potassium, it helps maintain healthy bones and muscles. Vitamins such as B12 and A present in this drink promote overall wellness.
Macro Impact
A 100 g of Nonfat Soy Milk contains 28 calories, 2.5 g of protein, 4.1 g of carbohydrates, and 0.04 g of fat.
Calorie Burn
How long would it take to burn off 28 calories?
- Walking3.5 mph, moderate pace5 min
- YogaModerate effort, gentle pace7 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates4.1 / 313 g(1%)
- Dietary Fiber0.2 / 38 g(1%)
- Soluble Fiber0.1 g
- Insoluble Fiber0.1 g
- Total Sugars3.7 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.04 / 83 g(0%)
- Saturated Fat0 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0 g
- Polyunsaturated Fat0.04 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60.03 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0.03 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.5 / 56 g(4%)
Amino Acids
- Lysine0.14 g
- Serine0.13 g
- Valine0.13 g
- Alanine0.16 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.13 g
- Taurine0 mg
- Arginine0.22 g
- Histidine0.06 g
- Threonine0.09 g
- Isoleucine0.13 g
- Methionine0.03 g
- Tryptophan0.03 g
- Glutamic Acid0.37 g
- Aspartic Acid0.23 g
- Phenylalanine0.14 g
- Glycine0.13 g
- Leucine0.21 g
- Tyrosine0.09 g
Vitamins
- Vitamin A61 / 900 ug(7%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K2.3 / 120 ug(2%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.23 / 2.4 ug(10%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)0.32 / 16 mg(2%)
- Folate7 / 400 ug(2%)
- Pantothenic Acid (B5)0.25 / 5 mg(5%)
- Biotin1.5 / 30 ug(5%)
- Choline17.9 / 550 mg(3%)
Minerals
- Calcium116 / 1,000 mg(12%)
- Iron0.35 / 8 mg(4%)
- Magnesium10 / 420 mg(2%)
- Phosphorus87 / 700 mg(12%)
- Potassium105 / 3,400 mg(3%)
- Sodium57 / 2,300 mg(2%)
- Zinc0.1 / 11 mg(1%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium1.8 / 55 ug(3%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water92.7 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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