Sweetened Soy Milk
Sweetened soy milk is a light and nourishing drink, perfect for those seeking moderate calories and fat content. Rich in plant-based protein, it supports muscle health and a balanced diet. It provides a good source of calcium and vitamins like B12, promoting bone health and energy metabolism. The presence of vitamin D and potassium makes it a tasty choice to supplement essential nutrients.
Macro Impact
A 100 g of Sweetened Soy Milk contains 41 calories, 2.8 g of protein, 3 g of carbohydrates, and 2 g of fat.
Calorie Burn
How long would it take to burn off 41 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace10 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates3 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars3 g
- Added Sugars3 / 63 g(5%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2 / 83 g(2%)
- Saturated Fat0.31 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.5 g
- Polyunsaturated Fat1.2 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.3 g
- Omega-60.85 g
- Omega-90.5 g
- Oleic Acid0.5 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.08 g
- Caprylic Acid0 g
- Linoleic Acid0.85 g
- Myristic Acid0.04 g
- Palmitic Acid0.19 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.8 / 56 g(5%)
Amino Acids
- Lysine0.2 g
- Serine0.17 g
- Valine0.1 g
- Alanine0.1 g
- Cystine0 g
- Cysteine0.05 g
- Proline0.11 g
- Taurine0 mg
- Arginine0.2 g
- Histidine0.1 g
- Threonine0.1 g
- Isoleucine0.1 g
- Methionine0.03 g
- Tryptophan0.03 g
- Glutamic Acid0.49 g
- Aspartic Acid0.33 g
- Phenylalanine0.16 g
- Glycine0.1 g
- Leucine0.2 g
- Tyrosine0.1 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D4.6 / 15 ug(31%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K2.8 / 120 ug(2%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B121.3 / 2.4 ug(55%)
- Thiamin (B1)0.04 / 1.2 mg(4%)
- Riboflavin (B2)0.33 / 1.3 mg(25%)
- Niacin (B3)0.13 / 16 mg(1%)
- Folate15.8 / 400 ug(4%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2.2 / 30 ug(7%)
- Choline12 / 550 mg(2%)
Minerals
- Calcium155 / 1,000 mg(16%)
- Iron0.37 / 8 mg(5%)
- Magnesium17.5 / 420 mg(4%)
- Phosphorus46 / 700 mg(7%)
- Potassium118 / 3,400 mg(3%)
- Sodium39.4 / 2,300 mg(2%)
- Zinc0.26 / 11 mg(2%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.16 / 2.3 mg(7%)
- Selenium0 / 55 ug(0%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum32.3 / 45 ug(72%)
- Chloride0 / 2,300 mg(0%)
Other
- Water91.5 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
