Ukha
Ukha is a light and nutritious soup, rich in high-quality protein, perfect for a satisfying yet low-calorie meal. It provides a good amount of fiber, supporting healthy digestion. Its moderate fat content, including saturated fats, makes it a heart-friendly choice. Additionally, it supplies essential minerals like phosphorus and potassium, along with vitamins such as A and B12.
Macro Impact
A 100 g of Ukha contains 96 calories, 7.7 g of protein, 9.7 g of carbohydrates, and 2.9 g of fat.
Calorie Burn
How long would it take to burn off 96 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace24 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates9.7 / 313 g(3%)
- Dietary Fiber1.1 / 38 g(3%)
- Soluble Fiber0.43 g
- Insoluble Fiber0.67 g
- Total Sugars1.1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates7.6 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.9 / 83 g(3%)
- Saturated Fat0.83 / 25 g(3%)
- Trans Fat0 g
- Monounsaturated Fat1.2 g
- Polyunsaturated Fat0.83 g
- Cholesterol26.7 / 300 mg(9%)
- Omega-30.33 g
- Omega-60.5 g
- Omega-91.2 g
- Oleic Acid1.1 g
- Capric Acid0.01 g
- Erucic Acid0.03 g
- Lauric Acid0.01 g
- Stearic Acid0.41 g
- Caprylic Acid0.01 g
- Linoleic Acid0.33 g
- Myristic Acid0.07 g
- Palmitic Acid0.33 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.07 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0.17 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.07 g
Protein
- Protein7.7 / 56 g(14%)
Amino Acids
- Lysine0.61 g
- Serine0.38 g
- Valine0.43 g
- Alanine0.52 g
- Cystine0.03 g
- Cysteine0.09 g
- Proline0.29 g
- Taurine5 mg
- Arginine0.58 g
- Histidine0.23 g
- Threonine0.3 g
- Isoleucine0.37 g
- Methionine0.2 g
- Tryptophan0.09 g
- Glutamic Acid1.2 g
- Aspartic Acid0.87 g
- Phenylalanine0.29 g
- Glycine0.46 g
- Leucine0.58 g
- Tyrosine0.26 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C3.3 / 90 mg(4%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.67 / 15 mg(4%)
- Vitamin K13.3 / 120 ug(11%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.67 / 2.4 ug(28%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)1.7 / 16 mg(10%)
- Folate16.7 / 400 ug(4%)
- Pantothenic Acid (B5)0.27 / 5 mg(5%)
- Biotin1.7 / 30 ug(6%)
- Choline23.3 / 550 mg(4%)
Minerals
- Calcium16.7 / 1,000 mg(2%)
- Iron0.4 / 8 mg(5%)
- Magnesium10 / 420 mg(2%)
- Phosphorus66.7 / 700 mg(10%)
- Potassium133.3 / 3,400 mg(4%)
- Sodium233.3 / 2,300 mg(10%)
- Zinc0.67 / 11 mg(6%)
- Copper0.07 / 0.9 mg(7%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium13.3 / 55 ug(24%)
- Iodine10 / 150 ug(7%)
- Chromium1.7 / 35 ug(5%)
- Molybdenum3.3 / 45 ug(7%)
- Chloride366.7 / 2,300 mg(16%)
Other
- Water90 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
