Ujhazi Chicken Soup
This traditional soup provides a balanced source of protein and carbohydrates, making it a nourishing choice for any meal. It is low in total fat with moderate saturated fats, offering a light yet satisfying option. Rich in essential vitamins such as A and C, and minerals like phosphorus and potassium, it supports overall wellness. The presence of dietary fiber adds to its wholesome appeal without high calories.
Macro Impact
A 100 g of Ujhazi Chicken Soup contains 70 calories, 6.3 g of protein, 6.3 g of carbohydrates, and 2.3 g of fat.
Calorie Burn
How long would it take to burn off 70 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates6.3 / 313 g(2%)
- Dietary Fiber0.63 / 38 g(2%)
- Soluble Fiber0.25 g
- Insoluble Fiber0.38 g
- Total Sugars0.75 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.3 / 83 g(3%)
- Saturated Fat0.75 / 25 g(3%)
- Trans Fat0.05 g
- Monounsaturated Fat0.88 g
- Polyunsaturated Fat0.5 g
- Cholesterol17.5 / 300 mg(6%)
- Omega-30.03 g
- Omega-60.25 g
- Omega-90.45 g
- Oleic Acid0.45 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.01 g
- Stearic Acid0.3 g
- Caprylic Acid0 g
- Linoleic Acid0.2 g
- Myristic Acid0.08 g
- Palmitic Acid0.25 g
- Linolenic Acid0.03 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein6.3 / 56 g(11%)
Amino Acids
- Lysine0.35 g
- Serine0.2 g
- Valine0.22 g
- Alanine0.29 g
- Cystine0.01 g
- Cysteine0.07 g
- Proline0.24 g
- Taurine1 mg
- Arginine0.34 g
- Histidine0.16 g
- Threonine0.15 g
- Isoleucine0.19 g
- Methionine0.11 g
- Tryptophan0.06 g
- Glutamic Acid0.75 g
- Aspartic Acid0.54 g
- Phenylalanine0.19 g
- Glycine0.27 g
- Leucine0.34 g
- Tyrosine0.16 g
Vitamins
- Vitamin A37.5 / 900 ug(4%)
- Vitamin C2.5 / 90 mg(3%)
- Vitamin D0.03 / 15 ug(0%)
- Vitamin E0.38 / 15 mg(3%)
- Vitamin K1.3 / 120 ug(1%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120.13 / 2.4 ug(5%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.13 / 5 mg(3%)
- Biotin0.75 / 30 ug(3%)
- Choline12.5 / 550 mg(2%)
Minerals
- Calcium7.5 / 1,000 mg(1%)
- Iron0.38 / 8 mg(5%)
- Magnesium6.3 / 420 mg(1%)
- Phosphorus37.5 / 700 mg(5%)
- Potassium75 / 3,400 mg(2%)
- Sodium175 / 2,300 mg(8%)
- Zinc0.38 / 11 mg(3%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium3.8 / 55 ug(7%)
- Iodine2.5 / 150 ug(2%)
- Chromium0.75 / 35 ug(2%)
- Molybdenum1.3 / 45 ug(3%)
- Chloride270 / 2,300 mg(12%)
Other
- Water87.5 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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