Turkey Salami
Turkey salami offers a high protein content, making it a satisfying choice for those needing substantial nutrition. It is rich in important minerals such as iron, phosphorus, and zinc, contributing to overall vitality. While containing moderate fat, it also provides essential B vitamins that support energy metabolism. This flavorful deli meat adds both taste and valuable nutrients to your sandwiches.
Macro Impact
A Serving (28.35 g) of Turkey Salami contains 109 calories, 12.2 g of protein, 0.99 g of carbohydrates, and 5.9 g of fat.
Calorie Burn
How long would it take to burn off 109 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28.35 g)
Carbohydrates
- Carbohydrates0.99 / 313 g(0%)
- Dietary Fiber0.06 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0.06 g
- Total Sugars0.71 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5.9 / 83 g(7%)
- Saturated Fat1.8 / 25 g(7%)
- Trans Fat0 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat1.6 g
- Cholesterol48.3 / 300 mg(16%)
- Omega-30.06 g
- Omega-61.5 g
- Omega-91.8 g
- Oleic Acid1.8 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.01 g
- Stearic Acid0.42 g
- Caprylic Acid0 g
- Linoleic Acid1.5 g
- Myristic Acid0.08 g
- Palmitic Acid1.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein12.2 / 56 g(22%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A1.3 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.38 / 15 ug(3%)
- Vitamin E0.15 / 15 mg(1%)
- Vitamin K0.83 / 120 ug(1%)
- Vitamin B60.27 / 1.3 mg(21%)
- Vitamin B120.63 / 2.4 ug(26%)
- Thiamin (B1)0.27 / 1.2 mg(23%)
- Riboflavin (B2)0.19 / 1.3 mg(15%)
- Niacin (B3)2.5 / 16 mg(16%)
- Folate6.4 / 400 ug(2%)
- Pantothenic Acid (B5)0.68 / 5 mg(14%)
- Biotin0 / 30 ug(0%)
- Choline33.7 / 550 mg(6%)
Minerals
- Calcium25.5 / 1,000 mg(3%)
- Iron0.79 / 8 mg(10%)
- Magnesium13.9 / 420 mg(3%)
- Phosphorus169.2 / 700 mg(24%)
- Potassium137.5 / 3,400 mg(4%)
- Sodium705.9 / 2,300 mg(31%)
- Zinc1.5 / 11 mg(13%)
- Copper0.12 / 0.9 mg(14%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium16.8 / 55 ug(31%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water8.5 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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