Turkey Neck, Raw
Raw turkey neck provides a rich source of high-quality protein, supporting muscle maintenance and repair. It contains moderate total fat with low saturated fat, making it a balanced option in your diet. The meat is also a good source of essential minerals like phosphorus, iron, and zinc, which play key roles in bodily functions. Additionally, it supplies important B vitamins such as B12 and B6 to promote overall health.
Macronutrient distribution
A Serving (85 g) of Turkey Neck, Raw contains 106 calories, 14 g of protein, 0 g of carbohydrates, and 5.1 g of fat.
- Protein
- 14 g55%
- Fat
- 5.1 g45%
of calories
Calorie Burn
How long would it take to burn off 106 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace27 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat5.1 / 83 g(6%)
- Saturated Fat1.4 / 25 g(6%)
- Monounsaturated Fat1.5 g
- Polyunsaturated Fat1.3 g
- Cholesterol97.8 / 300 mg(33%)
- Omega-30.07 g
- Omega-61.1 g
- Omega-91.4 g
- Oleic Acid1.4 g
- Capric Acid0 g
- Lauric Acid0.02 g
- Stearic Acid0.39 g
- Linoleic Acid1.1 g
- Myristic Acid0.05 g
- Palmitic Acid0.9 g
- Arachidonic Acid0.07 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0 g
Protein
- Protein14 / 56 g(25%)
Amino Acids
- Lysine1.2 g
- Serine0.56 g
- Valine0.45 g
- Alanine0.76 g
- Cystine0.13 g
- Proline0.76 g
- Arginine0.79 g
- Histidine0.38 g
- Threonine0.51 g
- Isoleucine0.4 g
- Methionine0.37 g
- Tryptophan0.15 g
- Glutamic Acid1.9 g
- Aspartic Acid1.1 g
- Phenylalanine0.45 g
- Glycine0.6 g
- Leucine0.97 g
- Tyrosine0.42 g
Vitamins
- Vitamin A11 / 900 ug(1%)
- Vitamin D0.26 / 15 ug(2%)
- Vitamin E0.1 / 15 mg(1%)
- Vitamin B60.31 / 1.3 mg(24%)
- Vitamin B121.5 / 2.4 ug(62%)
- Thiamin (B1)0.04 / 1.2 mg(4%)
- Riboflavin (B2)0.18 / 1.3 mg(14%)
- Niacin (B3)4.2 / 16 mg(26%)
- Folate4.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.68 / 5 mg(14%)
- Choline45.9 / 550 mg(8%)
Minerals
- Calcium20.4 / 1,000 mg(2%)
- Iron0.86 / 8 mg(11%)
- Magnesium12.8 / 420 mg(3%)
- Phosphorus136 / 700 mg(19%)
- Potassium113.1 / 3,400 mg(3%)
- Sodium198 / 2,300 mg(9%)
- Zinc2.9 / 11 mg(26%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium24.3 / 55 ug(44%)
Other
- Water64.5 / 3,700 g(2%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
