Turkey Heart, Raw
Turkey heart is a lean source of protein with moderate fat content and very low carbohydrates. It provides essential minerals like iron and zinc, which help support nutritional needs. This organ meat is rich in vitamin B12 and vitamin A, promoting energy and vitality. Its balanced nutritional profile makes it a wholesome choice for those seeking nutrient-dense, low-calorie options.
Macronutrient distribution
A Serving (85 g) of Turkey Heart, Raw contains 119 calories, 14.2 g of protein, 0.34 g of carbohydrates, and 6.3 g of fat.
- Protein
- 14.2 g49%
- Carbs
- 0.3 g1%
- Fat
- 6.3 g49%
of calories
Calorie Burn
How long would it take to burn off 119 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0.34 / 313 g(0%)
Fats
- Total Fat6.3 / 83 g(8%)
- Saturated Fat1.6 / 25 g(7%)
- Trans Fat0.07 g
- Monounsaturated Fat1.7 g
- Polyunsaturated Fat1.8 g
- Cholesterol191.3 / 300 mg(64%)
- Omega-30.1 g
- Omega-61.7 g
- Omega-91.7 g
- Oleic Acid1.6 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.02 g
- Stearic Acid0.49 g
- Linoleic Acid1.5 g
- Myristic Acid0.05 g
- Palmitic Acid1 g
- Eicosenoic Acid0.16 g
- Arachidonic Acid0.17 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein14.2 / 56 g(25%)
Amino Acids
- Lysine1.1 g
- Serine0.61 g
- Valine0.5 g
- Alanine0.78 g
- Cystine0.16 g
- Proline0.86 g
- Arginine0.83 g
- Histidine0.31 g
- Threonine0.51 g
- Isoleucine0.4 g
- Methionine0.36 g
- Tryptophan0.15 g
- Glutamic Acid1.9 g
- Aspartic Acid1.1 g
- Phenylalanine0.52 g
- Glycine0.77 g
- Leucine1 g
- Tyrosine0.45 g
Vitamins
- Vitamin A69.7 / 900 ug(8%)
- Vitamin C2.6 / 90 mg(3%)
- Vitamin D0.34 / 15 ug(2%)
- Vitamin E0.26 / 15 mg(2%)
- Vitamin B60.41 / 1.3 mg(31%)
- Vitamin B1211.3 / 2.4 ug(471%)
- Thiamin (B1)0.14 / 1.2 mg(12%)
- Riboflavin (B2)0.96 / 1.3 mg(74%)
- Niacin (B3)5.5 / 16 mg(34%)
- Pantothenic Acid (B5)2.7 / 5 mg(53%)
- Choline108 / 550 mg(20%)
Minerals
- Calcium15.3 / 1,000 mg(2%)
- Iron3.1 / 8 mg(39%)
- Magnesium17.8 / 420 mg(4%)
- Phosphorus155.5 / 700 mg(22%)
- Potassium152.2 / 3,400 mg(4%)
- Sodium109.6 / 2,300 mg(5%)
- Zinc2.7 / 11 mg(25%)
- Copper0.41 / 0.9 mg(46%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium30.1 / 55 ug(55%)
Other
- Water63.3 / 3,700 g(2%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
