Turkey Liver
Turkey liver is a nutrient-dense food, rich in high-quality protein with a moderate calorie content, supporting a balanced diet. It stands out as an excellent source of easily absorbable iron and provides key vitamins such as A, B12, and C. The presence of potassium, phosphorus, and zinc contributes to overall wellness. Despite moderate total fat levels, it remains a nutritious option to include in your diet.
Macronutrient distribution
A Serving (85 g) of Turkey Liver contains 109 calories, 15.6 g of protein, 0 g of carbohydrates, and 4.7 g of fat.
- Protein
- 15.6 g60%
- Fat
- 4.7 g40%
of calories
Calorie Burn
How long would it take to burn off 109 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat4.7 / 83 g(6%)
- Saturated Fat1.4 / 25 g(6%)
- Trans Fat0.04 g
- Monounsaturated Fat0.69 g
- Polyunsaturated Fat1.4 g
- Cholesterol352.8 / 300 mg(118%)
- Omega-30.1 g
- Omega-61.3 g
- Omega-90.63 g
- Oleic Acid0.63 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.01 g
- Stearic Acid0.68 g
- Linoleic Acid0.96 g
- Myristic Acid0.01 g
- Palmitic Acid0.66 g
- Arachidonic Acid0.32 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0.04 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.01 g
Protein
- Protein15.6 / 56 g(28%)
Amino Acids
- Lysine1.2 g
- Serine0.67 g
- Valine0.55 g
- Alanine0.85 g
- Cystine0.18 g
- Proline0.94 g
- Arginine0.91 g
- Histidine0.34 g
- Threonine0.56 g
- Isoleucine0.44 g
- Methionine0.39 g
- Tryptophan0.17 g
- Glutamic Acid2 g
- Aspartic Acid1.2 g
- Phenylalanine0.57 g
- Glycine0.84 g
- Leucine1.1 g
- Tyrosine0.49 g
Vitamins
- Vitamin A6,851 / 900 ug(761%)
- Vitamin C20.8 / 90 mg(23%)
- Vitamin D1.1 / 15 ug(7%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin B60.88 / 1.3 mg(68%)
- Vitamin B1216.7 / 2.4 ug(698%)
- Thiamin (B1)0.18 / 1.2 mg(15%)
- Riboflavin (B2)1.9 / 1.3 mg(147%)
- Niacin (B3)9.5 / 16 mg(60%)
- Folate575.4 / 400 ug(144%)
- Pantothenic Acid (B5)5.3 / 5 mg(107%)
- Choline188.7 / 550 mg(34%)
Minerals
- Calcium17 / 1,000 mg(2%)
- Iron7.6 / 8 mg(95%)
- Magnesium20.4 / 420 mg(5%)
- Phosphorus237.2 / 700 mg(34%)
- Potassium181.9 / 3,400 mg(5%)
- Sodium111.4 / 2,300 mg(5%)
- Zinc2.9 / 11 mg(26%)
- Copper0.73 / 0.9 mg(82%)
- Manganese0.25 / 2.3 mg(11%)
- Selenium58.4 / 55 ug(106%)
Other
- Water64.2 / 3,700 g(2%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
