Cooked Turkey Breast
Cooked turkey breast is an excellent source of lean protein, perfect for supporting an active lifestyle. It is low in total and saturated fats, making it a light and nutritious choice. This food also provides important minerals like potassium and phosphorus, which aid muscle and bone health. Additionally, it offers essential vitamins such as vitamin A and D, contributing to overall wellbeing.
Macronutrient distribution
A Serving (85 g) of Cooked Turkey Breast contains 132 calories, 25 g of protein, 0 g of carbohydrates, and 3.4 g of fat.
- Protein
- 25 g77%
- Fat
- 3.4 g23%
of calories
Calorie Burn
How long would it take to burn off 132 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat3.4 / 83 g(4%)
- Saturated Fat0.92 / 25 g(4%)
- Monounsaturated Fat0.95 g
- Polyunsaturated Fat1.3 g
- Cholesterol55.3 / 300 mg(18%)
- Omega-30.11 g
- Omega-61.2 g
- Omega-90.01 g
- Stearic Acid0.26 g
- Linoleic Acid1.2 g
- Myristic Acid0.03 g
- Palmitic Acid0.63 g
- Eicosenoic Acid0.01 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.01 g
- Docosapentaenoic Acid (DPA)0.01 g
Protein
- Protein25 / 56 g(45%)
Amino Acids
- Tryptophan0.32 g
Vitamins
- Vitamin A73.1 / 900 ug(8%)
- Vitamin D5.1 / 15 ug(34%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin B60.07 / 1.3 mg(5%)
- Vitamin B120.6 / 2.4 ug(25%)
- Thiamin (B1)0.04 / 1.2 mg(4%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)5.3 / 16 mg(33%)
- Folate2.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.46 / 5 mg(9%)
- Biotin1.4 / 30 ug(5%)
Minerals
- Calcium6.8 / 1,000 mg(1%)
- Iron0.51 / 8 mg(6%)
- Magnesium22.1 / 420 mg(5%)
- Phosphorus204 / 700 mg(29%)
- Potassium280.5 / 3,400 mg(8%)
- Sodium178.5 / 2,300 mg(8%)
- Zinc1.6 / 11 mg(15%)
- Copper0.05 / 0.9 mg(6%)
- Selenium16.2 / 55 ug(29%)
- Iodine1.1 / 150 ug(1%)
- Chloride119 / 2,300 mg(5%)
Other
- Water54.9 / 3,700 g(1%)
Sources
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