Turkey Italian Sausage, Raw
Raw Italian turkey sausage provides a high protein content, making it a satisfying and nutritious choice. It features moderate fat levels and contains dietary fiber that aids digestion. The presence of B vitamins, including B12 and B6, supports energy metabolism. Additionally, it is a source of essential minerals like potassium, phosphorus, and zinc, contributing to a well-rounded nutritional profile.
Macro Impact
A Serving (85 g) of Turkey Italian Sausage, Raw contains 118 calories, 14.6 g of protein, 5.6 g of carbohydrates, and 3.7 g of fat.
Calorie Burn
How long would it take to burn off 118 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates5.6 / 313 g(2%)
- Dietary Fiber0.77 / 38 g(2%)
- Soluble Fiber0.26 g
- Insoluble Fiber0.51 g
- Total Sugars0.25 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates4.6 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.7 / 83 g(5%)
- Saturated Fat1.3 / 25 g(5%)
- Trans Fat0.03 g
- Monounsaturated Fat1.4 g
- Polyunsaturated Fat0.78 g
- Cholesterol56.9 / 300 mg(19%)
- Omega-30.03 g
- Omega-60.74 g
- Omega-91.4 g
- Oleic Acid1.4 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.4 g
- Caprylic Acid0 g
- Linoleic Acid0.74 g
- Myristic Acid0.04 g
- Palmitic Acid0.9 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.17 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein14.6 / 56 g(26%)
Amino Acids
- Lysine1.6 g
- Serine0.81 g
- Valine0.96 g
- Alanine1.1 g
- Cystine0.2 g
- Cysteine0.09 g
- Proline0.88 g
- Taurine17 mg
- Arginine1.3 g
- Histidine0.54 g
- Threonine0.79 g
- Isoleucine0.92 g
- Methionine0.51 g
- Tryptophan0.2 g
- Glutamic Acid2.9 g
- Aspartic Acid1.7 g
- Phenylalanine0.72 g
- Glycine1.1 g
- Leucine1.4 g
- Tyrosine0.7 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D6 / 15 ug(40%)
- Vitamin E0.43 / 15 mg(3%)
- Vitamin K0.43 / 120 ug(0%)
- Vitamin B60.2 / 1.3 mg(16%)
- Vitamin B121.9 / 2.4 ug(79%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.2 / 1.3 mg(16%)
- Niacin (B3)4.1 / 16 mg(26%)
- Folate6.8 / 400 ug(2%)
- Pantothenic Acid (B5)0.43 / 5 mg(9%)
- Biotin1.7 / 30 ug(6%)
- Choline59.5 / 550 mg(11%)
Minerals
- Calcium8.5 / 1,000 mg(1%)
- Iron0.71 / 8 mg(9%)
- Magnesium16.2 / 420 mg(4%)
- Phosphorus165.8 / 700 mg(24%)
- Potassium267.8 / 3,400 mg(8%)
- Sodium640.1 / 2,300 mg(28%)
- Zinc1.7 / 11 mg(16%)
- Copper0.08 / 0.9 mg(8%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium11 / 55 ug(20%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water58.8 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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