Raw Turkey Meatballs
Raw turkey meatballs provide a rich source of high-quality protein, ideal for maintaining a balanced diet. They are low in total fat, with only a modest amount of saturated fats, making them a light choice. This food also offers important minerals like iron, phosphorus, and zinc, which contribute to overall wellness. Additionally, it delivers B vitamins that support energy metabolism and nervous system function.
Macro Impact
A Serving (113 g) of Raw Turkey Meatballs contains 136 calories, 22.6 g of protein, 1.1 g of carbohydrates, and 4.5 g of fat.
Calorie Burn
How long would it take to burn off 136 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace35 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates1.1 / 313 g(0%)
- Dietary Fiber0.57 / 38 g(1%)
- Soluble Fiber0.34 g
- Insoluble Fiber0.23 g
- Total Sugars0.57 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.5 / 83 g(5%)
- Saturated Fat1.5 / 25 g(6%)
- Trans Fat0 g
- Monounsaturated Fat1.4 g
- Polyunsaturated Fat1.7 g
- Cholesterol79.1 / 300 mg(26%)
- Omega-30.11 g
- Omega-61.6 g
- Omega-91.4 g
- Oleic Acid1.4 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.23 g
- Caprylic Acid0 g
- Linoleic Acid1.2 g
- Myristic Acid0.34 g
- Palmitic Acid0.9 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.23 g
- Alpha-Linolenic Acid (ALA)0.11 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.06 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.06 g
Protein
- Protein22.6 / 56 g(40%)
Amino Acids
- Lysine1.9 g
- Serine1 g
- Valine1.2 g
- Alanine1.2 g
- Cystine0.23 g
- Cysteine0.34 g
- Proline0.9 g
- Taurine17 mg
- Arginine1.6 g
- Histidine0.68 g
- Threonine1.1 g
- Isoleucine1.1 g
- Methionine0.68 g
- Tryptophan0.32 g
- Glutamic Acid3.2 g
- Aspartic Acid2 g
- Phenylalanine1 g
- Glycine1.1 g
- Leucine1.9 g
- Tyrosine0.9 g
Vitamins
- Vitamin A11.3 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.23 / 15 ug(2%)
- Vitamin E0.57 / 15 mg(4%)
- Vitamin K1.1 / 120 ug(1%)
- Vitamin B60.45 / 1.3 mg(35%)
- Vitamin B121.1 / 2.4 ug(47%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.23 / 1.3 mg(17%)
- Niacin (B3)5.6 / 16 mg(35%)
- Folate7.9 / 400 ug(2%)
- Pantothenic Acid (B5)0.57 / 5 mg(11%)
- Biotin3.4 / 30 ug(11%)
- Choline73.4 / 550 mg(13%)
Minerals
- Calcium13.6 / 1,000 mg(1%)
- Iron1.7 / 8 mg(21%)
- Magnesium28.2 / 420 mg(7%)
- Phosphorus203.4 / 700 mg(29%)
- Potassium282.5 / 3,400 mg(8%)
- Sodium226 / 2,300 mg(10%)
- Zinc2.3 / 11 mg(21%)
- Copper0.11 / 0.9 mg(13%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium33.9 / 55 ug(62%)
- Iodine3.4 / 150 ug(2%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water84.7 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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