Turkey Avocado Wrap
The Turkey Avocado Wrap provides a balanced calorie content with a notable amount of protein that helps keep you satisfied. Rich in fiber, it supports healthy digestion and intestinal wellness. The moderate fat content includes low saturated fats, making it a light and nourishing option. It also delivers key minerals like sodium, potassium, and calcium, which contribute to muscle and bone health.
Macro Impact
A Serving (350 g) of Turkey Avocado Wrap contains 800 calories, 40 g of protein, 80 g of carbohydrates, and 35 g of fat.
Calorie Burn
How long would it take to burn off 800 calories?
- Walking3.5 mph, moderate pace142 min
- YogaModerate effort, gentle pace203 min
- SwimmingFreestyle, moderate effort105 min
- Biking12–14 mph, moderate effort76 min
- StairsStair climbing, moderate pace102 min
- Running5 mph (12 min/mile)73 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates80 / 313 g(26%)
- Dietary Fiber8 / 38 g(21%)
- Soluble Fiber2 g
- Insoluble Fiber6 g
- Total Sugars4 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates68 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat35 / 83 g(42%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat0.5 g
- Monounsaturated Fat18 g
- Polyunsaturated Fat9.5 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.3 g
- Omega-69.2 g
- Omega-918 g
- Oleic Acid17.8 g
- Capric Acid0.05 g
- Erucic Acid0 g
- Lauric Acid0.2 g
- Stearic Acid2.7 g
- Caprylic Acid0.05 g
- Linoleic Acid8 g
- Myristic Acid1 g
- Palmitic Acid3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.7 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein40 / 56 g(71%)
Amino Acids
- Lysine2.7 g
- Serine1.5 g
- Valine1.8 g
- Alanine2 g
- Cystine0.33 g
- Cysteine0.5 g
- Proline1.7 g
- Taurine10 mg
- Arginine2.5 g
- Histidine1 g
- Threonine1.3 g
- Isoleucine1.7 g
- Methionine0.84 g
- Tryptophan0.2 g
- Glutamic Acid6.7 g
- Aspartic Acid3.3 g
- Phenylalanine1.5 g
- Glycine1.8 g
- Leucine2.5 g
- Tyrosine1.2 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K25 / 120 ug(21%)
- Vitamin B60.6 / 1.3 mg(46%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)8 / 16 mg(50%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron2.5 / 8 mg(31%)
- Magnesium40 / 420 mg(10%)
- Phosphorus200 / 700 mg(29%)
- Potassium600 / 3,400 mg(18%)
- Sodium1,200 / 2,300 mg(52%)
- Zinc2.5 / 11 mg(23%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium30 / 55 ug(55%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum15 / 45 ug(33%)
- Chloride1,830 / 2,300 mg(80%)
Other
- Water130 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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