Turkey And Avocado Sandwich
This sandwich is packed with high-quality protein, supporting muscle maintenance and repair. It offers a good amount of dietary fiber, promoting digestive health. The presence of vitamin C, vitamin A, and B vitamins contributes to immune support and energy metabolism. With moderate fat content and low saturated fats, it balances taste and nutrition perfectly.
Macro Impact
A Serving (250 g) of Turkey And Avocado Sandwich contains 1170 calories, 75 g of protein, 145 g of carbohydrates, and 37.5 g of fat.
Calorie Burn
How long would it take to burn off 1170 calories?
- Walking3.5 mph, moderate pace207 min
- YogaModerate effort, gentle pace297 min
- SwimmingFreestyle, moderate effort154 min
- Biking12–14 mph, moderate effort111 min
- StairsStair climbing, moderate pace149 min
- Running5 mph (12 min/mile)107 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates145 / 313 g(46%)
- Dietary Fiber15 / 38 g(39%)
- Soluble Fiber5 g
- Insoluble Fiber10 g
- Total Sugars10 g
- Added Sugars2.5 / 63 g(4%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat37.5 / 83 g(45%)
- Saturated Fat2.5 / 25 g(10%)
- Trans Fat0 g
- Monounsaturated Fat22.5 g
- Polyunsaturated Fat12.5 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.25 g
- Omega-611.3 g
- Omega-922.5 g
- Oleic Acid20 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid3.8 g
- Caprylic Acid0 g
- Linoleic Acid10 g
- Myristic Acid0.75 g
- Palmitic Acid6.3 g
- Linolenic Acid0 g
- Eicosenoic Acid2.5 g
- Arachidonic Acid0.5 g
- Alpha-Linolenic Acid (ALA)0.25 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.5 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.25 g
Protein
- Protein75 / 56 g(134%)
Amino Acids
- Lysine5.6 g
- Serine3.3 g
- Valine3.3 g
- Alanine4 g
- Cystine0.33 g
- Cysteine1 g
- Proline4.3 g
- Taurine25 mg
- Arginine4 g
- Histidine2.2 g
- Threonine2.5 g
- Isoleucine3.3 g
- Methionine2.3 g
- Tryptophan1.2 g
- Glutamic Acid13.3 g
- Aspartic Acid10 g
- Phenylalanine3 g
- Glycine3.3 g
- Leucine5.3 g
- Tyrosine2.7 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C70 / 90 mg(78%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E5 / 15 mg(33%)
- Vitamin K50 / 120 ug(42%)
- Vitamin B61.3 / 1.3 mg(96%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.5 / 1.2 mg(42%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)20 / 16 mg(125%)
- Folate100 / 400 ug(25%)
- Pantothenic Acid (B5)2.5 / 5 mg(50%)
- Biotin5 / 30 ug(17%)
- Choline175 / 550 mg(32%)
Minerals
- Calcium125 / 1,000 mg(13%)
- Iron5 / 8 mg(63%)
- Magnesium75 / 420 mg(18%)
- Phosphorus500 / 700 mg(71%)
- Potassium1,000 / 3,400 mg(29%)
- Sodium1,030 / 2,300 mg(45%)
- Zinc5 / 11 mg(45%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.75 / 2.3 mg(33%)
- Selenium62.5 / 55 ug(114%)
- Iodine37.5 / 150 ug(25%)
- Chromium12.5 / 35 ug(36%)
- Molybdenum25 / 45 ug(56%)
- Chloride0 / 2,300 mg(0%)
Other
- Water137.5 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
