Tuna Salad Bagel Sandwich
The Tuna Salad Bagel Sandwich offers a balanced combination of flavors and nutrients in a convenient meal. It is rich in protein, making it a great option to support muscle maintenance and overall vitality. The sandwich contains moderate healthy fats with low saturated fat content, as well as dietary fiber to aid digestion. Additionally, it provides essential B vitamins and key minerals like iron and phosphorus, contributing to energy metabolism.
Macro Impact
A Serving (241 g) of Tuna Salad Bagel Sandwich contains 665 calories, 25 g of protein, 81 g of carbohydrates, and 28 g of fat.
Calorie Burn
How long would it take to burn off 665 calories?
- Walking3.5 mph, moderate pace118 min
- YogaModerate effort, gentle pace169 min
- SwimmingFreestyle, moderate effort87 min
- Biking12–14 mph, moderate effort63 min
- StairsStair climbing, moderate pace84 min
- Running5 mph (12 min/mile)61 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (241 g)
Carbohydrates
- Carbohydrates81 / 313 g(26%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1 g
- Insoluble Fiber3 g
- Total Sugars5 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat28 / 83 g(34%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat1 g
- Monounsaturated Fat9 g
- Polyunsaturated Fat14 g
- Cholesterol50 / 300 mg(17%)
- Omega-31 g
- Omega-613 g
- Omega-99 g
- Oleic Acid8 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.3 g
- Stearic Acid0.8 g
- Caprylic Acid0.1 g
- Linoleic Acid12.5 g
- Myristic Acid0.9 g
- Palmitic Acid1.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.8 g
- Docosahexaenoic Acid (DHA)0.15 g
- Gamma-Linolenic Acid (GLA)0.4 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein25 / 56 g(45%)
Amino Acids
- Lysine2.4 g
- Serine1 g
- Valine1.6 g
- Alanine1.6 g
- Cystine0.1 g
- Cysteine0.3 g
- Proline1 g
- Taurine150 mg
- Arginine1.9 g
- Histidine0.8 g
- Threonine1.4 g
- Isoleucine1.3 g
- Methionine0.6 g
- Tryptophan0.3 g
- Glutamic Acid3.3 g
- Aspartic Acid2.3 g
- Phenylalanine1.1 g
- Glycine1.1 g
- Leucine2.1 g
- Tyrosine0.9 g
Vitamins
- Vitamin A40 / 900 ug(4%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D5 / 15 ug(33%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B123 / 2.4 ug(125%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)5 / 16 mg(31%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin3 / 30 ug(10%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron2.5 / 8 mg(31%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium350 / 3,400 mg(10%)
- Sodium1,204 / 2,300 mg(52%)
- Zinc1.5 / 11 mg(14%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium50 / 55 ug(91%)
- Iodine50 / 150 ug(33%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride200 / 2,300 mg(9%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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