Sweet Potato Paste
Sweet potato paste is a light and nutritious option, naturally low in fat with moderate calories. It provides a good supply of carbohydrates for sustained energy, accompanied by dietary fiber that supports digestive health. The paste is a rich source of vitamin A, which plays a key role in maintaining healthy vision and skin, as well as supplying vitamin C. Essential minerals such as potassium, calcium, and iron are also present, contributing to overall nutritional balance.
Macronutrient distribution
A Serving (125 g) of Sweet Potato Paste contains 126 calories, 2.5 g of protein, 29 g of carbohydrates, and 0.25 g of fat.
- Protein
- 2.5 g8%
- Carbs
- 29 g91%
- Fat
- 0.3 g2%
of calories
Calorie Burn
How long would it take to burn off 126 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace32 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates29 / 313 g(9%)
- Dietary Fiber2.1 / 38 g(6%)
- Soluble Fiber0.88 g
- Insoluble Fiber1.3 g
- Total Sugars6.8 g
Fats
- Total Fat0.25 / 83 g(0%)
- Saturated Fat0.05 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.11 g
- Omega-30.02 g
- Omega-60.09 g
- Omega-90.01 g
- Oleic Acid0.01 g
- Stearic Acid0.01 g
- Linoleic Acid0.09 g
- Palmitic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein2.5 / 56 g(4%)
Amino Acids
- Lysine0.12 g
- Serine0.13 g
- Valine0.16 g
- Alanine0.14 g
- Cystine0.02 g
- Proline0.11 g
- Arginine0.11 g
- Histidine0.05 g
- Threonine0.12 g
- Isoleucine0.12 g
- Methionine0.06 g
- Tryptophan0.03 g
- Glutamic Acid0.24 g
- Aspartic Acid0.42 g
- Phenylalanine0.15 g
- Glycine0.11 g
- Leucine0.18 g
- Tyrosine0.1 g
Vitamins
- Vitamin A543.8 / 900 ug(60%)
- Vitamin C6.5 / 90 mg(7%)
- Vitamin E1.4 / 15 mg(9%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.29 / 1.3 mg(23%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)1.2 / 16 mg(7%)
- Folate13.8 / 400 ug(3%)
- Pantothenic Acid (B5)0.64 / 5 mg(13%)
- Biotin1.9 / 30 ug(6%)
- Choline12.5 / 550 mg(2%)
Minerals
- Calcium37.5 / 1,000 mg(4%)
- Iron1.7 / 8 mg(21%)
- Magnesium30 / 420 mg(7%)
- Phosphorus65 / 700 mg(9%)
- Potassium262.5 / 3,400 mg(8%)
- Sodium93.8 / 2,300 mg(4%)
- Zinc0.26 / 11 mg(2%)
- Copper0.35 / 0.9 mg(39%)
- Manganese1.2 / 2.3 mg(54%)
- Selenium1 / 55 ug(2%)
Other
- Water92.4 / 3,700 g(2%)
Sources
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