Roasted Fingerling Potatoes
Roasted fingerling potatoes provide a moderate calorie content alongside a notable amount of protein. They are rich in potassium, which supports muscle function, and deliver a good source of vitamin C, beneficial for the immune system. Their fiber content aids digestive health, while the fats present are mainly unsaturated with a low level of saturated fat. A tasty and nutritious side dish, they combine flavor with valuable health benefits.
Macronutrient distribution
A Serving (140 g) of Roasted Fingerling Potatoes contains 220 calories, 5 g of protein, 22 g of carbohydrates, and 13 g of fat.
- Protein
- 5 g9%
- Carbs
- 22 g39%
- Fat
- 13 g52%
of calories
Calorie Burn
How long would it take to burn off 220 calories?
- Walking3.5 mph, moderate pace39 min
- YogaModerate effort, gentle pace56 min
- SwimmingFreestyle, moderate effort29 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace28 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (140 g)
Carbohydrates
- Carbohydrates22 / 313 g(7%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars1 g
Fats
- Total Fat13 / 83 g(16%)
- Saturated Fat2 / 25 g(8%)
- Monounsaturated Fat9 g
- Polyunsaturated Fat1.8 g
- Omega-30.1 g
- Omega-61.7 g
- Omega-99 g
- Oleic Acid9 g
- Stearic Acid0.6 g
- Linoleic Acid1.7 g
- Myristic Acid0.1 g
- Palmitic Acid1.3 g
- Alpha-Linolenic Acid (ALA)0.1 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.38 g
- Serine0.25 g
- Valine0.29 g
- Alanine0.25 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.29 g
- Arginine0.34 g
- Histidine0.13 g
- Threonine0.17 g
- Isoleucine0.21 g
- Methionine0.08 g
- Tryptophan0.04 g
- Glutamic Acid0.84 g
- Aspartic Acid0.67 g
- Phenylalanine0.25 g
- Glycine0.21 g
- Leucine0.34 g
- Tyrosine0.17 g
Vitamins
- Vitamin A2 / 900 ug(0%)
- Vitamin C35 / 90 mg(39%)
- Vitamin E1.8 / 15 mg(12%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.3 / 1.3 mg(23%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)1 / 16 mg(6%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin1 / 30 ug(3%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron0.7 / 8 mg(9%)
- Magnesium25 / 420 mg(6%)
- Phosphorus60 / 700 mg(9%)
- Potassium600 / 3,400 mg(18%)
- Sodium250 / 2,300 mg(11%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium1 / 55 ug(2%)
- Iodine2 / 150 ug(1%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
Other
- Water105 / 3,700 g(3%)
Sources
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