Frozen Mashed Potatoes
Frozen mashed potatoes provide a tasty source of carbohydrates to support sustained energy, with moderate protein and fat content. They are rich in potassium, which helps maintain electrolyte balance, and contain iron important for energy metabolism. The presence of vitamin C supports the immune system, while dietary fiber aids digestive health. With a moderate calorie count, they make a light and nourishing side dish.
Macronutrient distribution
A Serving (123 g) of Frozen Mashed Potatoes contains 121 calories, 2.5 g of protein, 16.4 g of carbohydrates, and 3.2 g of fat.
- Protein
- 2.5 g9%
- Carbs
- 16.4 g63%
- Fat
- 3.2 g28%
of calories
Calorie Burn
How long would it take to burn off 121 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (123 g)
Carbohydrates
- Carbohydrates16.4 / 313 g(5%)
- Dietary Fiber1.8 / 38 g(5%)
- Soluble Fiber0.62 g
- Insoluble Fiber1.2 g
- Total Sugars1.2 g
Fats
- Total Fat3.2 / 83 g(4%)
- Saturated Fat0.79 / 25 g(3%)
- Monounsaturated Fat1.2 g
- Polyunsaturated Fat1.2 g
- Omega-30.06 g
- Omega-61.1 g
- Omega-91.2 g
- Oleic Acid0.98 g
- Stearic Acid0.23 g
- Linoleic Acid1.1 g
- Myristic Acid0.12 g
- Palmitic Acid0.43 g
- Eicosenoic Acid0.25 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.06 g
Protein
- Protein2.5 / 56 g(4%)
Amino Acids
- Lysine0.17 g
- Serine0.12 g
- Valine0.14 g
- Alanine0.15 g
- Cystine0.02 g
- Cysteine0.04 g
- Proline0.14 g
- Arginine0.14 g
- Histidine0.06 g
- Threonine0.07 g
- Isoleucine0.1 g
- Methionine0.04 g
- Tryptophan0.04 g
- Glutamic Acid0.49 g
- Aspartic Acid0.3 g
- Phenylalanine0.12 g
- Glycine0.11 g
- Leucine0.16 g
- Tyrosine0.1 g
Vitamins
- Vitamin C11.6 / 90 mg(13%)
- Vitamin K2.5 / 120 ug(2%)
- Vitamin B60.37 / 1.3 mg(28%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)1.2 / 16 mg(8%)
- Folate18.5 / 400 ug(5%)
- Pantothenic Acid (B5)0.37 / 5 mg(7%)
- Biotin1.8 / 30 ug(6%)
- Choline12.3 / 550 mg(2%)
Minerals
- Calcium49.2 / 1,000 mg(5%)
- Iron1.2 / 8 mg(15%)
- Magnesium24.6 / 420 mg(6%)
- Phosphorus54.1 / 700 mg(8%)
- Potassium307.5 / 3,400 mg(9%)
- Sodium270.6 / 2,300 mg(12%)
- Zinc0.37 / 11 mg(3%)
- Copper0.12 / 0.9 mg(14%)
- Manganese0.25 / 2.3 mg(11%)
- Selenium1.2 / 55 ug(2%)
- Chromium2.5 / 35 ug(7%)
Other
- Water95.9 / 3,700 g(3%)
Sources
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