Hash Browns
Hash browns offer a tasty source of energy with a balanced mix of carbohydrates and fats. They are rich in potassium and magnesium, which support muscle function and nerve health. With vitamin C and vitamin B6, they help maintain a healthy metabolism. Additionally, the dietary fiber content contributes to digestive wellness.
Macronutrient distribution
A Serving (94 g) of Hash Browns contains 185 calories, 3 g of protein, 25 g of carbohydrates, and 8.5 g of fat.
- Protein
- 3 g6%
- Carbs
- 25 g53%
- Fat
- 8.5 g41%
of calories
Calorie Burn
How long would it take to burn off 185 calories?
- Walking3.5 mph, moderate pace33 min
- YogaModerate effort, gentle pace47 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (94 g)
Carbohydrates
- Carbohydrates25 / 313 g(8%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.5 g
- Total Sugars1 g
Fats
- Total Fat8.5 / 83 g(10%)
- Saturated Fat0.8 / 25 g(3%)
- Monounsaturated Fat6 g
- Polyunsaturated Fat1.8 g
- Omega-30.6 g
- Omega-61.2 g
- Omega-96 g
- Oleic Acid6 g
- Stearic Acid0.2 g
- Linoleic Acid1.2 g
- Myristic Acid0.1 g
- Palmitic Acid0.5 g
- Alpha-Linolenic Acid (ALA)0.6 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.18 g
- Serine0.18 g
- Valine0.18 g
- Alanine0.16 g
- Cysteine0.03 g
- Proline0.16 g
- Arginine0.24 g
- Histidine0.08 g
- Threonine0.11 g
- Isoleucine0.13 g
- Methionine0.05 g
- Tryptophan0.03 g
- Glutamic Acid0.5 g
- Aspartic Acid0.32 g
- Phenylalanine0.16 g
- Glycine0.18 g
- Leucine0.21 g
- Tyrosine0.11 g
Vitamins
- Vitamin C4 / 90 mg(4%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.3 / 1.3 mg(23%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)2 / 16 mg(13%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1 / 30 ug(3%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1 / 8 mg(12%)
- Magnesium20 / 420 mg(5%)
- Phosphorus50 / 700 mg(7%)
- Potassium425 / 3,400 mg(13%)
- Sodium450 / 2,300 mg(20%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium10 / 55 ug(18%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
Other
- Water55 / 3,700 g(1%)
Sources
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