Japanese Sweet Potatoes
Japanese sweet potatoes offer a nutritious, low-calorie, and fat-free option perfect for a light yet satisfying meal. They provide a good amount of dietary fiber that supports digestive health and are rich in potassium, which helps maintain electrolyte balance. The impressive content of vitamin A delivers antioxidant benefits, while vitamin C contributes to immune function. They also supply protein and essential minerals like calcium and magnesium that promote bone health.
Macronutrient distribution
A Serving (130 g) of Japanese Sweet Potatoes contains 130 calories, 2.6 g of protein, 31.2 g of carbohydrates, and 0 g of fat.
- Protein
- 2.6 g8%
- Carbs
- 31.2 g92%
of calories
Calorie Burn
How long would it take to burn off 130 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (130 g)
Carbohydrates
- Carbohydrates31.2 / 313 g(10%)
- Dietary Fiber4.6 / 38 g(12%)
- Soluble Fiber1.6 g
- Insoluble Fiber3 g
- Total Sugars6.5 g
Protein
- Protein2.6 / 56 g(5%)
Amino Acids
- Lysine0.14 g
- Serine0.09 g
- Valine0.14 g
- Alanine0.1 g
- Cystine0.01 g
- Cysteine0.03 g
- Proline0.08 g
- Arginine0.17 g
- Histidine0.05 g
- Threonine0.07 g
- Isoleucine0.09 g
- Methionine0.03 g
- Tryptophan0.04 g
- Glutamic Acid0.73 g
- Aspartic Acid0.47 g
- Phenylalanine0.1 g
- Glycine0.08 g
- Leucine0.17 g
- Tyrosine0.08 g
Vitamins
- Vitamin A1,300 / 900 ug(144%)
- Vitamin C31.2 / 90 mg(35%)
- Vitamin E0.39 / 15 mg(3%)
- Vitamin K2.6 / 120 ug(2%)
- Vitamin B60.39 / 1.3 mg(30%)
- Thiamin (B1)0.13 / 1.2 mg(11%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)0.78 / 16 mg(5%)
- Folate19.5 / 400 ug(5%)
- Pantothenic Acid (B5)0.39 / 5 mg(8%)
- Biotin2.6 / 30 ug(9%)
- Choline13 / 550 mg(2%)
Minerals
- Calcium39 / 1,000 mg(4%)
- Iron0.78 / 8 mg(10%)
- Magnesium32.5 / 420 mg(8%)
- Phosphorus65 / 700 mg(9%)
- Potassium650 / 3,400 mg(19%)
- Sodium71.5 / 2,300 mg(3%)
- Zinc0.39 / 11 mg(4%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0.52 / 2.3 mg(23%)
- Selenium0.78 / 55 ug(1%)
- Molybdenum1.3 / 45 ug(3%)
Other
- Water100.1 / 3,700 g(3%)
Sources
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