Sweet Potatoes, Frozen
Frozen sweet potatoes provide a light and energizing option with moderate calories and very low fat content. They are rich in carbohydrates and offer a good amount of dietary fiber, supporting healthy digestion. These tubers deliver a notable supply of potassium, calcium, and vitamin A, important for overall well-being. The presence of vitamins C and E adds to their ability to support the body’s natural defenses.
Macronutrient distribution
A Serving (150 g) of Sweet Potatoes, Frozen contains 144 calories, 2.6 g of protein, 33.3 g of carbohydrates, and 0.27 g of fat.
- Protein
- 2.6 g7%
- Carbs
- 33.3 g91%
- Fat
- 0.3 g2%
of calories
Calorie Burn
How long would it take to burn off 144 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace37 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates33.3 / 313 g(11%)
- Dietary Fiber2.6 / 38 g(7%)
- Soluble Fiber0.9 g
- Insoluble Fiber1.7 g
- Total Sugars7.5 g
Fats
- Total Fat0.27 / 83 g(0%)
- Saturated Fat0.06 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.12 g
- Omega-30.02 g
- Omega-60.1 g
- Omega-90.01 g
- Oleic Acid0.01 g
- Stearic Acid0.01 g
- Linoleic Acid0.1 g
- Palmitic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein2.6 / 56 g(5%)
Amino Acids
- Lysine0.13 g
- Serine0.13 g
- Valine0.17 g
- Alanine0.14 g
- Cystine0.02 g
- Proline0.11 g
- Arginine0.12 g
- Histidine0.05 g
- Threonine0.13 g
- Isoleucine0.13 g
- Methionine0.06 g
- Tryptophan0.03 g
- Glutamic Acid0.25 g
- Aspartic Acid0.44 g
- Phenylalanine0.15 g
- Glycine0.12 g
- Leucine0.19 g
- Tyrosine0.11 g
Vitamins
- Vitamin A777 / 900 ug(86%)
- Vitamin C20 / 90 mg(22%)
- Vitamin E1.7 / 15 mg(12%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.27 / 1.3 mg(20%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.9 / 16 mg(6%)
- Folate31.5 / 400 ug(8%)
- Pantothenic Acid (B5)0.77 / 5 mg(15%)
- Biotin1.5 / 30 ug(5%)
- Choline18 / 550 mg(3%)
Minerals
- Calcium55.5 / 1,000 mg(6%)
- Iron0.8 / 8 mg(10%)
- Magnesium33 / 420 mg(8%)
- Phosphorus67.5 / 700 mg(10%)
- Potassium547.5 / 3,400 mg(16%)
- Sodium9 / 2,300 mg(0%)
- Zinc0.46 / 11 mg(4%)
- Copper0.27 / 0.9 mg(29%)
- Manganese1 / 2.3 mg(43%)
- Selenium0.9 / 55 ug(2%)
Other
- Water112.4 / 3,700 g(3%)
Sources
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