German Potato Salad
German potato salad offers a light and nutritious option for a balanced meal. It provides a good amount of dietary fiber, supporting healthy digestion. This salad is a valuable source of vitamin C and several B vitamins, which contribute to metabolic health. Its low fat content makes it a wholesome choice without compromising flavor.
Macronutrient distribution
A Serving (125 g) of German Potato Salad contains 120 calories, 2 g of protein, 22 g of carbohydrates, and 3 g of fat.
- Protein
- 2 g7%
- Carbs
- 22 g72%
- Fat
- 3 g22%
of calories
Calorie Burn
How long would it take to burn off 120 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates22 / 313 g(7%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber0.63 g
- Insoluble Fiber1.9 g
- Total Sugars3.1 g
- Added Sugars1.3 / 63 g(2%)
Fats
- Total Fat3 / 83 g(4%)
- Saturated Fat1.3 / 25 g(5%)
- Monounsaturated Fat1 g
- Polyunsaturated Fat0.75 g
- Cholesterol18.8 / 300 mg(6%)
- Omega-30.06 g
- Omega-60.75 g
- Omega-91 g
- Oleic Acid1 g
- Lauric Acid0.13 g
- Stearic Acid0.25 g
- Linoleic Acid0.75 g
- Myristic Acid0.38 g
- Palmitic Acid0.5 g
- Alpha-Linolenic Acid (ALA)0.06 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.13 g
- Serine0.09 g
- Valine0.13 g
- Alanine0.1 g
- Cystine0.03 g
- Cysteine0.04 g
- Proline0.1 g
- Arginine0.15 g
- Histidine0.05 g
- Threonine0.09 g
- Isoleucine0.1 g
- Methionine0.04 g
- Tryptophan0.04 g
- Glutamic Acid0.31 g
- Aspartic Acid0.21 g
- Phenylalanine0.13 g
- Glycine0.1 g
- Leucine0.16 g
- Tyrosine0.05 g
Vitamins
- Vitamin A31.3 / 900 ug(3%)
- Vitamin C18.8 / 90 mg(21%)
- Vitamin E1.3 / 15 mg(8%)
- Vitamin K18.8 / 120 ug(16%)
- Vitamin B60.38 / 1.3 mg(29%)
- Vitamin B120.25 / 2.4 ug(10%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.38 / 5 mg(8%)
- Biotin3.8 / 30 ug(13%)
- Choline18.8 / 550 mg(3%)
Minerals
- Calcium18.8 / 1,000 mg(2%)
- Iron1.3 / 8 mg(16%)
- Magnesium25 / 420 mg(6%)
- Phosphorus62.5 / 700 mg(9%)
- Potassium500 / 3,400 mg(15%)
- Sodium500 / 2,300 mg(22%)
- Zinc0.38 / 11 mg(3%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0.38 / 2.3 mg(16%)
- Selenium7.5 / 55 ug(14%)
- Iodine6.3 / 150 ug(4%)
- Chromium2.5 / 35 ug(7%)
- Molybdenum2.5 / 45 ug(6%)
- Chloride303.8 / 2,300 mg(13%)
Other
- Water93.8 / 3,700 g(3%)
Sources
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