Potato Salad With Mustard Dressing
This potato salad with mustard dressing is a flavorful and light dish, offering moderate calories and fats. It is rich in carbohydrates, providing sustained energy along with a good amount of dietary fiber to support digestion. The salad also contains vitamin C and potassium, which contribute to immune health and electrolyte balance. With protein and B vitamins, it presents a balanced nutritional profile in a tasty package.
Macronutrient distribution
A Serving (140 g) of Potato Salad With Mustard Dressing contains 224 calories, 2.8 g of protein, 33.6 g of carbohydrates, and 8.8 g of fat.
- Protein
- 2.8 g5%
- Carbs
- 33.6 g60%
- Fat
- 8.8 g35%
of calories
Calorie Burn
How long would it take to burn off 224 calories?
- Walking3.5 mph, moderate pace40 min
- YogaModerate effort, gentle pace57 min
- SwimmingFreestyle, moderate effort29 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace28 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (140 g)
Carbohydrates
- Carbohydrates33.6 / 313 g(11%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber1.4 g
- Insoluble Fiber2.1 g
- Total Sugars2.1 g
- Added Sugars0.7 / 63 g(1%)
Fats
- Total Fat8.8 / 83 g(11%)
- Saturated Fat2.1 / 25 g(8%)
- Monounsaturated Fat4.6 g
- Polyunsaturated Fat2.1 g
- Cholesterol21 / 300 mg(7%)
- Omega-30.14 g
- Omega-62 g
- Omega-94.6 g
- Oleic Acid3.5 g
- Capric Acid0.07 g
- Lauric Acid0.14 g
- Stearic Acid0.63 g
- Caprylic Acid0.07 g
- Linoleic Acid1.8 g
- Myristic Acid0.28 g
- Palmitic Acid0.98 g
- Eicosenoic Acid1.1 g
- Alpha-Linolenic Acid (ALA)0.14 g
- Gamma-Linolenic Acid (GLA)0.14 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.14 g
Protein
- Protein2.8 / 56 g(5%)
Amino Acids
- Lysine0.24 g
- Serine0.08 g
- Valine0.22 g
- Alanine0.08 g
- Cystine0.03 g
- Cysteine0.04 g
- Proline0.08 g
- Arginine0.13 g
- Histidine0.08 g
- Threonine0.14 g
- Isoleucine0.15 g
- Methionine0.07 g
- Tryptophan0.03 g
- Glutamic Acid0.46 g
- Aspartic Acid0.31 g
- Phenylalanine0.14 g
- Glycine0.08 g
- Leucine0.31 g
- Tyrosine0.06 g
Vitamins
- Vitamin A14 / 900 ug(2%)
- Vitamin C14 / 90 mg(16%)
- Vitamin E0.7 / 15 mg(5%)
- Vitamin K7 / 120 ug(6%)
- Vitamin B60.42 / 1.3 mg(32%)
- Thiamin (B1)0.14 / 1.2 mg(12%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)0.7 / 16 mg(4%)
- Folate21 / 400 ug(5%)
- Pantothenic Acid (B5)0.42 / 5 mg(8%)
- Biotin1.4 / 30 ug(5%)
- Choline28 / 550 mg(5%)
Minerals
- Calcium28 / 1,000 mg(3%)
- Iron0.56 / 8 mg(7%)
- Magnesium35 / 420 mg(8%)
- Phosphorus56 / 700 mg(8%)
- Potassium490 / 3,400 mg(14%)
- Sodium350 / 2,300 mg(15%)
- Zinc0.42 / 11 mg(4%)
- Copper0.14 / 0.9 mg(16%)
- Manganese0.28 / 2.3 mg(12%)
- Selenium4.2 / 55 ug(8%)
Other
- Water98 / 3,700 g(3%)
Sources
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