Potato Salad, With Italian Dressing
This potato salad with Italian dressing offers a balanced source of energy with its moderate calorie and carbohydrate content. It is rich in dietary fiber, promoting healthy digestion and gut function. The combination of vitamins C, A, E, and K, along with minerals such as potassium and magnesium, supports vital bodily functions. With a modest protein content and balanced fat level, it makes for a tasty and nutritious option.
Macronutrient distribution
A Serving (275 g) of Potato Salad, With Italian Dressing contains 336 calories, 5.5 g of protein, 41.3 g of carbohydrates, and 16.5 g of fat.
- Protein
- 5.5 g7%
- Carbs
- 41.3 g49%
- Fat
- 16.5 g44%
of calories
Calorie Burn
How long would it take to burn off 336 calories?
- Walking3.5 mph, moderate pace60 min
- YogaModerate effort, gentle pace85 min
- SwimmingFreestyle, moderate effort44 min
- Biking12–14 mph, moderate effort32 min
- StairsStair climbing, moderate pace43 min
- Running5 mph (12 min/mile)31 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (275 g)
Carbohydrates
- Carbohydrates41.3 / 313 g(13%)
- Dietary Fiber6.9 / 38 g(18%)
- Soluble Fiber2.8 g
- Insoluble Fiber4.1 g
- Total Sugars6.9 g
- Added Sugars1.4 / 63 g(2%)
Fats
- Total Fat16.5 / 83 g(20%)
- Saturated Fat2.8 / 25 g(11%)
- Monounsaturated Fat8.3 g
- Polyunsaturated Fat4.1 g
- Omega-30.28 g
- Omega-62.8 g
- Omega-96.9 g
- Oleic Acid6.9 g
- Stearic Acid0.83 g
- Linoleic Acid2.8 g
- Myristic Acid0.28 g
- Palmitic Acid1.7 g
- Linolenic Acid0.28 g
- Eicosenoic Acid0.55 g
- Alpha-Linolenic Acid (ALA)0.28 g
Protein
- Protein5.5 / 56 g(10%)
Amino Acids
- Lysine0.44 g
- Serine0.3 g
- Valine0.28 g
- Alanine0.33 g
- Cystine0.06 g
- Cysteine0.06 g
- Proline0.33 g
- Arginine0.36 g
- Histidine0.16 g
- Threonine0.22 g
- Isoleucine0.28 g
- Methionine0.06 g
- Tryptophan0.06 g
- Glutamic Acid0.83 g
- Aspartic Acid0.5 g
- Phenylalanine0.28 g
- Glycine0.28 g
- Leucine0.41 g
- Tyrosine0.16 g
Vitamins
- Vitamin A55 / 900 ug(6%)
- Vitamin C16.5 / 90 mg(18%)
- Vitamin E2.2 / 15 mg(15%)
- Vitamin K41.3 / 120 ug(34%)
- Vitamin B60.55 / 1.3 mg(42%)
- Thiamin (B1)0.14 / 1.2 mg(11%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)2.8 / 16 mg(17%)
- Folate41.3 / 400 ug(10%)
- Pantothenic Acid (B5)0.83 / 5 mg(16%)
- Biotin2.8 / 30 ug(9%)
- Choline38.5 / 550 mg(7%)
Minerals
- Calcium55 / 1,000 mg(6%)
- Iron1.4 / 8 mg(17%)
- Magnesium55 / 420 mg(13%)
- Phosphorus110 / 700 mg(16%)
- Potassium825 / 3,400 mg(24%)
- Sodium1,100 / 2,300 mg(48%)
- Zinc0.83 / 11 mg(8%)
- Copper0.28 / 0.9 mg(31%)
- Manganese0.55 / 2.3 mg(24%)
- Selenium2.8 / 55 ug(5%)
- Iodine2.8 / 150 ug(2%)
- Chromium2.8 / 35 ug(8%)
- Molybdenum2.8 / 45 ug(6%)
Other
- Water233.8 / 3,700 g(6%)
Sources
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